From the perspective of our genetic history, we can see that we evolved from ancestors that were extremely active. Our hunter/gatherer predecessors literally moved to live.
But due to the conveniences of modern life, we no longer rely on those daily movement skills, so our bodies don’t function as well. That’s what makes functional training so valuable.
Like strength training is intended to improve your physical strength, functional training is intended to improve how well your body functions. Those functions are the movement patterns of an active human life: pushing, pulling, carrying, lifting, going around obstacles, jumping, etc.
This same approach to training can also be intensified or expanded upon to replicate the movements required for specific activities or elite athletes—it’s a broad, skills-based approach, centered on developing a healthy fitness level for your particular needs and goals.
Functional exercises have a reputation for improving performance, but trainers and coaches know there’s more to the approach than building skills. If you’re working out to improve your appearance, functional training can help in that department, too.
Not only will you still be building strength, endurance and flexibility, you’ll also be working against the effects of the sedentary lifestyle that defines modern times. Those effects include slouching from hours at a desk, slumped shoulders from being tethered to our computers and phones, and the inevitable weight gain that comes from driving everywhere, or the soft middle that comes from rarely having to lift or carry anything.
The same exercises used in a regular strength and conditioning session are often part of a functional training session. That includes straightforward exercises like squats, lunges and pushups as well as work with accessories like kettlebells and ropes. The main differences can be found in how the movement is performed, and under what conditions.
Functional training sees your whole body in 3-D, and the motions relate to real-life conditions such as reaching while on one foot or pushing something up over your head. As your ability to function with complex, total-body exercises improves, so will your movement skills like your agility while hiking with a heavy pack to how well you throw a baseball.
Other benefits from a functional training approach include more energy as you move more efficiently, more confidence in your activities, and a general reduction in aches, pains and injuries. Sound good? Try swapping out some of your traditional exercises with more functional ones like these: