The XSport Life

INTENSITY LEVEL

HIGH -
Advanced compound movement exercise with options for beginners.

ZONE GOAL

ORANGE & RED -
High to very high heart rate

INTERVAL

STRENGTH

FITNESS GOAL

Total Body Strength & Increased Power

MOVEMENT

1. Drop to your hands and complete a push-up, with your hands wrapped around the dumbbells.
2. Row your right arm, then your left.
3. Jump both feet in towards your hands, spread hip-width apart and stand.
4. With knees bent, using your hips, swing the dumbbells from your knees up overhead.
5. Repeat.