The XSport Life

WORKOUT - BURPEE WITH A SHOULDER PRESS


burpee press


BURPEE WITH A SHOULDER PRESS

INTENSITY LEVEL
HIGH

ZONE GOAL
ORANGE to RED -
HIGH to VERY HIGH Heart Rate

INTERVAL
STRENGTH

FITNESS GOAL
Shoulder Strength & Cardio
Equipment Required
Medium Weight Dumbbells

MOVEMENT
  1. Drop to your hands and complete a push up with your hands wrapped around the dumbbells.
  2. Row your right arm, then your left.
  3. Jump both feet in towards your hands, spread hip width apart and stand.
  4. With knees bent, using your hips, swing the dumbbells from your knees, up overhead.
  5. Repeat.