The XSport Life

WORKOUT - KETTLEBELL SWINGS

Kettlebell Swings


KETTLEBELL SWINGS

INTENSITY LEVEL
HIGH to VERY HIGH

ZONE GOAL
ORANGE to RED -
HIGH to VERY HIGH Heart Rate

INTERVAL
STRENGTH

FITNESS GOAL
Hips, Quads, Glutes, Hamstrings, Core, Shoulders, Arms

REQUIRED EQUIPMENT
Medium to heavy weight kettlebell

MOVEMENT
  1. Stand over a kettlebell with your feet hip width part.
  2. Squat and grip the kettlebell with the palms of your hands facing you.
  3. Stand tall and keep your arms loose, make sure your bodyweight is in your heels.
  4. Send your weight through your hips and with your arms extended swing your kettlebell.
  5. As the kettlebell starts to fall back down ready yourself into your start position.
  6. Repeat.