INTENSITY LEVEL
MODERATE
ZONE GOAL
GREEN -
Moderate Heart Rate
INTERVAL
STRENGTH
FITNESS GOAL
Upper Abdominal, Lower Abdominal and Obliques Toning
OPTIONAL EQUIPMENT
Medicine ball or light to medium weight hand weights
MOVEMENT
- Lie on the floor with your legs bent at the knees.
- Raise your body so that it creates a "V" with your thighs. Your arms are extended in front of you.
- Twist your torso to the right side until your arms are parallel with the floor.
- Move back to the starting position and move to the other side and move back to your starting position.
- Repeat.