INTENSITY LEVEL
LOW
ZONE GOAL
BLUE -
Low Heart Rate
INTERVAL
STRENGTH
FITNESS GOAL
Total Body Toning
MOVEMENT
- Stand holding onto a single TRX handle with tension with your right hand.
- Make sure your feet are slightly wider than hip width.
- Move into a squat position.
- As you come up keep your left arm extended and rotate your torso to your left side and form a "T" with your arms.
- Push your right elbow back in a rowing motion to rotate your torso to face the TRX.
- Reach forward with your left hand.
- Repeat.