WORKOUT - TRX SQUAT TWIST ROW & REACH


trx row reach


TRX SQUAT TWIST ROW & REACH

INTENSITY LEVEL
LOW

ZONE GOAL
BLUE -
Low Heart Rate

INTERVAL
STRENGTH

FITNESS GOAL
Total Body Toning
MOVEMENT
  1. Stand holding onto a single TRX handle with tension with your right hand.
  2. Make sure your feet are slightly wider than hip width.
  3. Move into a squat position.
  4. As you come up keep your left arm extended and rotate your torso to your left side and form a "T" with your arms.
  5. Push your right elbow back in a rowing motion to rotate your torso to face the TRX.
  6. Reach forward with your left hand.
  7. Repeat.