MEDICINE BALL SLAMS
INTENSITY LEVEL
High to Very High
ZONE GOAL
3 - 5High to Very High Heart Rate
INTERVAL
Power & Strength
FITNESS GOAL
Activate Core & Build Power and Strength
REQUIRED EQUIPMENT
Medicine Ball
MOVEMENT
- Athletic stance with soft knees.
- Raise medicine ball overhead.
- Forcefully slam ball to ground.
- Squatting to catch/pick up ball.
- Repeat.