WORKOUT - MEDICINE BALL SLAMS


medicine ball slams




MEDICINE BALL SLAMS

INTENSITY LEVEL
High to Very High

ZONE GOAL
3 - 5
High to Very High Heart Rate

INTERVAL
Power & Strength

FITNESS GOAL
Activate Core & Build Power and Strength

REQUIRED EQUIPMENT
Medicine Ball

MOVEMENT
  1. Athletic stance with soft knees.
  2. Raise medicine ball overhead.
  3. Forcefully slam ball to ground.
  4. Squatting to catch/pick up ball.
  5. Repeat.