The XSport Life

WORKOUT - OLYMPIC LIFTS - HANG CLEAN


olympic lifts hang clean


OLYMPIC LIFTS - HANG CLEAN

INTENSITY LEVEL
Very High

ZONE GOAL
4 - 5
Very High Heart Rate

INTERVAL
Agility, Power & Strength

FITNESS GOAL
Athletic Performance
REQUIRED EQUIPMENT
Barbell

MOVEMENT
  1. Holding Barbell just outside of shoulder width, hip hinge backwards.
  2. As bar drops 2-3 inches down, quick burst of power forcing barbell upwards in an upright row while catching the bar with elbows high and soft knees to stand.