The XSport Life

WORKOUT - SLED PUSH & PULL


sled push


SLED PUSH

INTENSITY LEVEL
Very High

ZONE GOAL
4 - 5
Very High Heart Rate

INTERVAL
Power & Strength Conditioning

FITNESS GOAL
Power Conditioning & Explosive Speed Drill
REQUIRED EQUIPMENT
Sled

MOVEMENT
  1. Slight lean forward, running stance.
  2. Drive knees forward, core braced.


SLED PULL

INTENSITY LEVEL
High to Very High

ZONE GOAL
3 - 4
High to Very High Heart Rate

INTERVAL
Strength

FITNESS GOAL
Strength Conditioning
REQUIRED EQUIPMENT
Sled

MOVEMENT
  1. Hold onto handles, drive heels into ground, leaning backwards.
  2. Focus on hamstring and glute activation.