The XSport Life

WORKOUT - TIRE FLIP


Tire Flip


TIRE FLIP

INTENSITY LEVEL
High to Very High

ZONE GOAL
3 - 4
High Heart Rate

INTERVAL
Power & Strength

FITNESS GOAL
Build Strength
REQUIRED EQUIPMENT
Tire

MOVEMENT
  1. Starting in squat position, grab tire underhand, with a braced core drive through the heels while lifting the tire up.
  2. Rotate hands forward and flip tire over.