The XSport Life

INTENSITY LEVEL

LOW to MODERATE

ZONE GOAL

GREEN & ORANGE -
Moderate to High Heart Rate

INTERVAL

STRENGTH & ROWING

FITNESS GOAL

Core and Full Body Conditioning

MOVEMENT

1. Get into a push up position with palms next to your shoulder on the floor and have you feet together with your toes flexed on the floor.
2. Take a deep breath and your body should make a straight line from your heels to the top of your head.
3. Keep your core tight toward your spine and tighten your buttocks. Look at the floor and keep your head in a neutral position. Remember to breathe normally.
4. Hold for at least 10 seconds, then lower yourself to the floor.