Video
Live Fit Minute
Fulll Body Resistance Band Workout
XSport Fitness Training Staff, June 4, 2010
XSport Fitness Personal Trainer Brian Duner take you through a full body workout using
resistance bands.
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Video
Live Fit Minute
Maximum Fat Loss Cardio Workout
XSport Fitness Training Staff, May 5, 2010
XSport Fitness Personal Trainer Jeremy Chapman demonstrates how XSport trainers can help you optimize your cardio workout for maximal fat loss.
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Video
Live Fit Minute
4-Way Arm Blaster
XSport Fitness Training Staff, April 16, 2010
XSport Fitness Personal Trainers Andrew and John "get blasted" with this high intensity complete arm blaster workout.
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Video
Hot Tips
Modified Mountain Climber
XSport Fitness Training Staff, March 4, 2010
XSport Fitness Personal Trainer Shelton Matsey demonstrates a Modified Mountain Climber.
This exercise works the hip flexors and the core.
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