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Live Fit Minute
Best Full Body Workout Ever!
XSport Fitness Training Staff, September 17, 2010
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Live Fit Minute
Full Body Resistance Band Workout
XSport Fitness Training Staff, June 4, 2010
resistance bands.
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Live Fit Minute
Maximum Fat Loss Cardio Workout
XSport Fitness Training Staff, May 5, 2010
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Live Fit Minute
4-Way Arm Blaster
XSport Fitness Training Staff, April 16, 2010
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Hot Tips
Modified Mountain Climber
XSport Fitness Training Staff, March 4, 2010
XSport Fitness Personal Trainer Shelton Matsey demonstrates a Modified Mountain Climber.
This exercise works the hip flexors and the core.
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Hot Tips
Side Lunge with a Lateral Raise
XSport Fitness Training Staff, February 18, 2010
XSport Fitness Personal Trainer Shelton Matsey demonstrates a side lunge with a lateral raise using a dumbell. This exercise works the glutes, quads, hamstrings, adductors, abductors, as well as the deltoids.
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Hot Tips
Split Squat Jump
XSport Fitness Training Staff, January 14, 2010
XSport Fitness Personal Trainer Shelton Matsey demonstrates a split squat jump. This plyometric exercise works the hamstrings, glutes, quads, and calves as well as the cardiovascular system.
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Hot Tips
Overhead Dumbell Squat
XSport Fitness Training Staff, December 23, 2009
XSport Fitness Personal Trainer Shelton Matsey demonstrates an overhead dumbell squat. This exercise works the glutes, hamstrings, quads, and the core.
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Hot Tips
Dumbell Chest Press
XSport Fitness Training Staff, November 30, 2009
XSport Fitness Personal Trainer Shelton Matsey demonstrates a dumbell chest press with a hip bridge on an exercise ball. This exercise works the chest, triceps, deltoids, core, and glutes.
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Hot Tips
Cable Tricep Extension with Rope
XSport Fitness Training Staff, November 16, 2009
XSport Fitness Personal Trainer Shelton Matsey demonstrates the proper form for a cable tricep extension with rope. This exercise works the tricep muscle.
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Hot Tips
Ropes Gone Wild
XSport Fitness Training Staff, November 5, 2009
XSport Fitness Personal Trainer Shelton Matsey demonstrates the popular cardio workout "Ropes Gone Wild."
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Hot Tips
Kettle Bell Swing
XSport Fitness Training Staff, November 5, 2009
XSport Fitness Personal Trainer Shelton Matsey demonstrates a kettle bell swing. This exercise works the glutes, hamstrings, and shoulders.
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Hot Tips
Walking Lunge with a Torso Rotation
XSport Fitness Training Staff, November 4, 2009
XSport Fitness Personal Trainer Shelton Matsey demonstrates the proper form for a walking lunge with a torso rotation using a medicine ball. This exercise works the core, legs, and shoulders.
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