CARDIOVASCULAR
XSport® Step Jam
Using a classic step platform, you will experience a challenging and fun workout. The class includes choreographed combinations that will be sure to keep you motivated.
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XSport® Muscle Max
A group strength training class utilizing studio barbells. Basic weightlifting techniques are in play, using a high repetition format to increase muscular endurance in a fun and motivating environment.Back to schedule
...................................................... CARDIOVASCULARXSport® Cardio Challenge
A class which may utilize either a step, hi/low aerobics, kickboxing or spin to challenge your cardiovascular capabilities.Back to schedule
...................................................... CARDIOVASCULARXSport® XForce Cycling
A revolutionary stationary bike class set to music and simulating a real ride. You will experience terrain and speed changes, while controlling your own intensity level.Back to schedule
...................................................... CARDIOVASCULARXSport® Cardio Kickboxing
A challenging non-contact cardio workout which includes throwing punches, kicking and experiencing new boxing training methods. An empowering experience that will surely get your heart rate up!!Back to schedule
...................................................... CARDIOVASCULARXSport® Aquaerobics
Jump into the pool for a low impact cardio and strength class, integrating the latest aqua based exercises into a joint-friendly fun workout!Back to schedule
...................................................... CARDIOVASCULARXSport® Cardio Latino
Get a great cardio workout while you feel the flavor of Latin dance as you salsa and cha cha your way to fitness. You will learn dance steps and techniques of several popular Latin dances. Come and move your hips the Latin way!Back to schedule
...................................................... CARDIOVASCULARXSport® TurboKick™
This class combines a sport-specific warm-up, bouts of intense intervals, easy to follow combinations, and strength/ endurance training, along with dance moves set to up-beat party music, creating the ultimate cardiovascular challenge.Back to schedule
...................................................... CARDIOVASCULARXSport® Turbo-Sculpt
A blend of Turbokick and resistance exercises using hand held weights and resistance tubing. This class is set in an interval style format, the best of both worlds!Back to schedule
...................................................... CARDIOVASCULARXSport® Zumba™
Using Latin and international music and dance themes, Zumba offers a dynamic, exciting, effective workout! The class features interval training with a combination of easy to follow fast and slow rhythms and a mixture of body sculpting moves.Back to schedule
...................................................... CARDIOVASCULARXSport® Cardio Hip-Hop
Learn the latest hip-hop choreography while also experiencing a challenging workout. Utilizing jazz, funk and street dancing techniques, you’ll find yourself exercising your body & mind!Back to schedule
...................................................... CARDIOVASCULARXSport® Advanced Step
This class is geared toward the veteran step participant. Combinations will consist of complex and difficult choreography moves. Not recommended for beginners.Back to schedule
...................................................... CARDIOVASCULARXSport® Cardio Challenge / Cardio Jam
This challenging class may utilize the steps, hi/low aerobics, kickboxing or basic athletic drills the instructor will mix it up each week to keep you challenged and coming back for more!Back to schedule
...................................................... CARDIOVASCULARXSport® Cardio Express / Cardio Challenge
The express class is a 30 minute workout. Step, hi/low, kickboxing, or a little of each, will make this class fly by. The Cardio Challenge is a full hour of aerobic activity.Back to schedule
...................................................... CARDIOVASCULARXSport® Cardio Mix / Cardio Mix Express
This class may be a combination of step, hi/low, kickboxing, sport drills or dance. The instructor has the freedom to mix it up – cardio style! Express class is 30 minutes.Back to schedule
...................................................... CARDIOVASCULARXSport® Boot Camp Kickboxing
Basic sports drills and challenges combined with kickboxing or other cardio exercises, will help you reach new levels of fitness. Each week the format may be altered slightly to meet the needs of the progressions made by the class participants.Back to schedule
...................................................... CARDIOVASCULARXSport® RPM
RPM is not just a cycle class, it’s a calorie killing, endurance building rock concert on wheels!Back to schedule
......................................................Total body conditioning
TOTAL BODY CONDITIONING
XSport® Step-n-Sculpt
A class, which utilizes bands, dumbbells, weights, and/or stability balls, along with traditional step. The class can be taught in a variety of ways: all step, half step and half sculpt, or in an interval format, alternating segments of step with segments of sculpt. Get the benefits of a cardiovascular workout and toning, in one class.Back to schedule
...................................................... TOTAL BODY CONDITIONINGXSport® Boot Camp Express
This intense 30 minute class combines the best of simple strength and cardio exercises. Basic sports drills and challenges will help you reach new levels of fitness.Back to schedule
...................................................... TOTAL BODY CONDITIONINGXSport® Cardio Dance
Get your cardio groove on with this class that combines the best of salsa, hip-hop and other global dance trends with non-stop movement. This class may include aerobics, step, cycling, bosu or kickboxing to mix-up a typical cardiovascular workout.Back to schedule
...................................................... TOTAL BODY CONDITIONINGXSport® Boot Camp
No matter what your fitness level, this class is for those who want to be challenged with a no nonsense total body workout.";Back to schedule
...................................................... TOTAL BODY CONDITIONINGXSport® Complete Body Conditioning
Anything goes in this conditioning class. This interval style class combines strength and cardio to create a workout for your entire body. All body parts will be challenged with cardiovascular components while giving you a complete workout.Back to schedule
...................................................... TOTAL BODY CONDITIONINGXSport® 20-20-20
A workout which will include 20 minutes of cardio, 20 minutes of strength training with hand held weights, and 20 minutes of abdominal work. This class will enhance your overall muscle tone and work your cardiovascular system.Back to schedule
...................................................... TOTAL BODY CONDITIONINGXSport® Sculpting
This action packed hour class will use all equipment to target every muscle group: weights, balls, steps, tubes, etc., helping you to sculpt, tone and give you a complete body workout.Back to schedule
...................................................... TOTAL BODY CONDITIONINGXSport® Step-n-Strength
This class will utilize the studio weights along with traditional step. Every body part will be worked in an interval format. The ability to use different weights will allow you to get the most out of your workout each week with easy to follow step patterns.Back to schedule
...................................................... TOTAL BODY CONDITIONINGXSport® Boxing Techniques
Learn fundamental, basic boxing techniques and drills. This class delivers a powerful workout. It is recommended that you bring your own gloves and wraps.Back to schedule
...................................................... TOTAL BODY CONDITIONINGXSport® Cardio Jump Rope
Challenge yourself to intense intervals of speed and agility drills, while jumping rope with a seasoned instructor and motivating music. This class is fast moving, so be sure to bring some water!Back to schedule
...................................................... TOTAL BODY CONDITIONINGXSport® Sports Conditioning
Build speed, strength and endurance, and increase agility and coordination in a fun and challenging class. An all-over body workout using tried and true fitness training methods.Back to schedule
...................................................... TOTAL BODY CONDITIONINGXSport® Cycle Boot Camp
This high intensity workout combines cardio and muscular endurance with plenty of core work. 30 minutes on the bike for intervals - hills, attacks, sprints. 30 minutes off to hit the upper body as hard as you work the lower body.Back to schedule
...................................................... TOTAL BODY CONDITIONINGXSport® BodyPump
BodyPump is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast. Back to schedule
...................................................... TOTAL BODY CONDITIONINGXSport® BodyStep
BodyStep is an energizing step workout that uses a height-adjustable step and simple movements on, over and around the step. You get huge motivation from sing-along music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Back to schedule
......................................................strength & flexibility
STRENGTH & FLEXIBILITY
XSport® Six Pack Attack
A 30 minute class that works your abs, back and legs. Floor work with or without the use of the stability ball will be experienced.Back to schedule
...................................................... STRENGTH & FLEXIBILITYXSport® Yoga 101
Traditional Yoga poses are introduced that incorporate your mind and body working together. An effective way to familiarize yourself with the basic foundations of Yoga.Back to schedule
...................................................... STRENGTH & FLEXIBILITYXSport® Vinyasa Flow Yoga / Hatha Yoga
An innovative class which focuses on the instruction and the attention of poses (asanas) and breathing (pryanayama) techniques. Both Vinyasa and Hatha Yoga will explore the disciplines of traditional Yoga.Back to schedule
...................................................... STRENGTH & FLEXIBILITYXSport® Mat Method Pilates I
A series of mat based exercises that are based on the classic methodology of Joseph Pilates. The class focuses on increasing strength and awareness of the core, incorporating stability, flexibility and balance.Back to schedule
...................................................... STRENGTH & FLEXIBILITYXSport® Aqua Pilates
Jump into the pool and experience a series of mat based exercises that are based on the classic methodology of Joseph Pilates. The class focuses on increasing strength and awareness of the core in the water.Back to schedule
...................................................... STRENGTH & FLEXIBILITYXSport® Foam Roller Pilates
A series of mat based exercises using the foam rollers to enhance the classic methodology of Joseph Pilates. Also incorporating self-myofascial release to enhance flexibility.Back to schedule
...................................................... STRENGTH & FLEXIBILITYAqua Abs
This 30 minute water workout focuses on conditioning and strengthening your abdominal muscles while in the water.Back to schedule
...................................................... STRENGTH & FLEXIBILITYXSport® Tai Chi
An internal to external mind-body training that builds and balances internal energy (Chi) and blood flow through proper body alignment, awareness, and slow-moving rhythmic postures. Back to schedule
...................................................... STRENGTH & FLEXIBILITYXSport® Power Vinyasa Yoga
denotes a style of yoga that is an active strength and movement based practice. Beginning with seated centering, followed by traditional sun salutations and standing postures linked together in a specific sequence. Particular attention is paid to breathwork. Class also includes seated postures and inversions, ending with relaxation. While the practice can be rigorous in nature, the postures are designed to be accessible to most All levels welcome, but some knowledge of yoga is assumed. Leave feeling stronger, energized, flexible and relaxed! The Beg/Int level allows students to learn and experience specific, but basic postures in a fun and relaxed atmosphere.Back to schedule
...................................................... STRENGTH & FLEXIBILITYXSport® BodyFlow
BodyFlow is the yoga, tai chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.Back to schedule
......................................................CARDIOVASCULAR
XSport® Sculpt / Cardio Sculpting
This action packed class will use all studio equipment: weights, balls, steps, tubes, etc. It will certainly give you a total body workout!Back to schedule
...................................................... CARDIOVASCULARXSport® Step
Challenge your mind and body with step combinations that begin with basic athletic moves using the adjustable step. Then, you have options to increase the complexity of the steps with rhythm and directional changes that can be dance or sport inspired. Back to schedule
...................................................... CARDIOVASCULARXSport® Dance Party Workout
Turn on the music and get the party started! This high energy dance class combines all types of dance, including hip-hop and Latin, with traditional hi-lo aerobic moves for a booty-shakin workout. Back to schedule
...................................................... CARDIOVASCULARXSport® KickBox Workout
Practice powerful punching, kicking and blocking sequences for a great cardio and endurance workout for your upper and lower body, as well as your core. Taught by instructors with experience in martial arts and sparring, you’ll build strength and improve coordination. Back to schedule
...................................................... CARDIOVASCULARXSport® Cardio Mix
This workout includes a variety of cardio options, which means less boredom! Your heart rate stays up through aerobic interval stepping, plyometric drills, cardio kickboxing, and or hi/low. This workout is irresistible, effective and lots of fun!Back to schedule
...................................................... CARDIOVASCULARXSport® Power Sculpt
A class packed with action! All studio equipment: weights, balls, steps, tubes, etc, will be used. You will get a total body workout! Your entire body will be challenged with segments of plyometrics, push ups and basic calisthenics.Back to schedule
...................................................... CARDIOVASCULARXSport® Hip-Hop Party Workout
A class which combines a little funk and a little bit of hip-hop. A fun way to workout with small-choreographed dance segments. Each class will be slightly different, so bring your open mind to this one!Back to schedule
...................................................... CARDIOVASCULARXSport® Cardio & Sculpting
A class which utilizes the studio barbells along with cardio options. Every body part will be worked in an interval setting. The ability to use different weight settings and cardio options will allow you to get a different workout each week.Back to schedule
...................................................... CARDIOVASCULARXSport® Core Commotion
This class utilizes hand held weights to simulate real life movement patterns known as functional fitness. Executing multi-movement patterns in a low impact manner, focusing on building core strength and increasing range of motion is surely a safe and effective way to workout.Back to schedule
...................................................... CARDIOVASCULARXSport® TurboKick™ Core
This fun class combines the classic Turbokick moves of dance, martial arts and kickboxing along with core exercises using a stability ball.Back to schedule
...................................................... CARDIOVASCULARXSport® Step Basics
This class will teach you the basic patterns of a step class, which will give you the knowledge and confidence to move to the next level. High repetitions will help you understand the movement patterns of a step classBack to schedule
...................................................... CARDIOVASCULARXSport® Creative Low Impact
A joint-friendly cardiovascular workout. Experience all of the benefits of cardiovascular training using low impact movements. The class is fun, easy to follow and keeps you moving safely.Back to schedule
...................................................... CARDIOVASCULARXSport® Fat Burning Interval
This class will combine fat burning intervals of cardio, weights, plyometrics, running or power walking along with basic calisthenics, which burns more fat and calories. Using a Polar Heart Rate Monitor is suggested but not required.Back to schedule
...................................................... CARDIOVASCULARXSport® Functional Fitness
Challenge your strength, endurance, flexibility, balance and coordination with a unique blend of exercises crafted to improve the way your body handles everyday functional movement.Back to schedule
...................................................... CARDIOVASCULARXSport® BodyCombat
BodyCombat is the fiercely energetic program inspired by martial arts and drawing from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.Back to schedule
...................................................... CARDIOVASCULARXSport® BodyJam
BodyJam is the cardio workout where you can enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude. So grab a friend and join us! Back to schedule
TOTAL BODY CONDITIONING
XSport® Sculpting Express
This class is a 30 minute powerful class that will work the entire body by shaping, toning, and tightening major muscle groups through the use of weights, bands, balls, and your own body resistance.Back to schedule
...................................................... TOTAL BODY CONDITIONINGXSport® R.B.T. (Bosu)
The Bosu balance trainer will help you focus on cardiovascular training intermixed with strength segments using weights, bands and balls. Using high repetitions on and off the Bosu, you will burn tons of calories while getting stronger!Back to schedule
...................................................... TOTAL BODY CONDITIONINGXSport® Power Ball Sculpting
A challenging workout, which enables the participant to increase strength, flexibility and balance by using a resist-a-ball.Back to schedule
...................................................... TOTAL BODY CONDITIONINGXSport® Cardio Sculpting
This class utilizes bands, dumbbells, weights, and/or stability balls, along with cardio intervals of step, plyometrics, kickboxing, aerobics, or bosu that will work major muscle groups. Get the benefits of a cardio workout and toning, in one class.Back to schedule
...................................................... TOTAL BODY CONDITIONINGXSport® R.B.T. Interval
(Reactive Balance Training) Using the Bosu® Balance Trainer you will experience a brand new way to workout. Balance skills and drills are used to help improve balance, cardiovascular, strength & stability. This fun and motivating class will leave you begging for more!Back to schedule
...................................................... TOTAL BODY CONDITIONINGXSport® Conditioning Intervals
This workout focuses on building muscular strength and cardiovascular endurance through the use of dumbbells, bands, steps, and/or bosus. Make the most of an hour with this combination class.Back to schedule
...................................................... TOTAL BODY CONDITIONINGXSport® Ball Conditioning
A comprehensive conditioning class that utilizes the stability balls, weights and body bars to build muscle strength, endurance, flexibility and helps improve stability.Back to schedule
...................................................... TOTAL BODY CONDITIONINGXSport® Body Conditioning Intervals
Anything goes in this conditioning class. You will work all of the muscle groups with or without equipment. There will be segments of cardio to complete the whole fitness program.Back to schedule
...................................................... TOTAL BODY CONDITIONINGXSport® BodyWedge 21
The new angle in fitness will allow you to take your strength training to the next level. The total body workout utilizes the BodyWedge which was designed to keep exercise fun while still challenging your entire body.Back to schedule
...................................................... TOTAL BODY CONDITIONINGXSport® Cardio BodyWedge
In addition to the BodyWedge 21 format, you will incorporate simple cardiovascular segments to give you a complete workout.Back to schedule
...................................................... TOTAL BODY CONDITIONINGXSport® Mid-Tempo Workout
This workout combines a low impact cardio segment, followed by strength exercises using weights, bands & balls. Balance & flexibility exercises from yoga & Pilates are also included. This class is for those who want a light to mid-range intensity workout.Back to schedule
...................................................... TOTAL BODY CONDITIONINGXSport® Power Hour
A class packed with sports agility activities, plyometrics, explosive power drills and basic interval training. The studio and the gymnasium will be utilized for a different workout each week. This class will surely challenge all fitness levels!Back to schedule
...................................................... TOTAL BODY CONDITIONINGXSport® XSculpt
This head-to-toe strength class uses a variety of equipment like weights, balls, steps, tubes, Bosus, etc, to challenge you muscles. Back to schedule
...................................................... TOTAL BODY CONDITIONINGXSport® On the Ball
Develop strength and stability in all planes of motion. Improve balance and core strength by using the ball in creative and effective exercises and stretches. Back to schedule
...................................................... TOTAL BODY CONDITIONINGXSport® Total Body Conditioning
Burn tons of calories by combining the best of boot camp, sports conditioning and more. Work with challenging intervals designed to increase strength and improve cardio fitness and agility.Back to schedule
......................................................STRENGTH & FLEXIBILITY
XSport® Rock Bottoms
This 30 minute class is designed to focus on your lower body, including legs and glutes through the use of the ball, tubes, weights and step. A variety of exercises will help define your lower body in no time!Back to schedule
...................................................... STRENGTH & FLEXIBILITYXSport® Intro to Yoga
This is the perfect class for the beginner who wants to try out yoga. You will focus on stretching, postures and increasing strength in this gentle 30 minute class.Back to schedule
...................................................... STRENGTH & FLEXIBILITYXSport® Ashtanga Yoga
A sequenced practice which utilizes breath, posture and movement to cleanse, stretch and strengthen the body and mind. It is a powerful and strenuous routine which will leave your body totally revitalized. This practice is for those with a high energy level.Back to schedule
...................................................... STRENGTH & FLEXIBILITYXSport® Yoga Fusion
A 75 minute class that is designed to increase strength, core, flexibility and balance, using a fusion of Yoga, Pilates based core work and active isolated (A-I) stretching.Back to schedule
...................................................... STRENGTH & FLEXIBILITYXSport® Power Yoga
This class is designed for the Yoga enthusiast who is ready for the next level. A vigorous flow of postures will increase strength and flexibility, combined with more focused breathing. You will also experience inversions and a few challenging balances. You will work up a sweat, but will leave feeling calm and energized. Previous Yoga experience recommended.Back to schedule
...................................................... STRENGTH & FLEXIBILITYXSport® Six Pack Yoga
This 30 minute class will improve your core with yoga moves designed to create stronger, toned abs and back. Work your abs in a new way! No Yoga experience is necessary.Back to schedule
...................................................... STRENGTH & FLEXIBILITYXSport® Mat Method Pilates II
Once you have mastered Pilates I you will find Pilates II to be your next step. In this class you will move a bit more quickly and hold certain positions longer.Back to schedule
...................................................... STRENGTH & FLEXIBILITYXSport® Yoga / Pilates Fusion
This class is a creative blend of the most effective Mat Pilates and Yoga moves developed to strengthen the core, the upper, and lower body. Back to schedule
...................................................... STRENGTH & FLEXIBILITYXSport® Core Connections
Incorporate movements involved in everyday living to increase core strength, improve balance, and develop better muscle coordination.Back to schedule
...................................................... STRENGTH & FLEXIBILITYXSport® Pilates
Learn to use your core to support all movement. A series of mat based exercises used by many professional athletes, the focus is on improving flexibility, strength, posture, and alignment, incorporating stability and balance. Back to schedule
...................................................... STRENGTH & FLEXIBILITYXSport® PiYo
Strengthen and lengthen the body while relaxing the mind. Traditional Yoga postures (asanas) will be taught with various modifications for beginners through the more advanced students. Emphasis is on alignment and breath. The Yoga & Meditation class includes an extended meditation to close the workout. Back to schedule
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