Class Schedule

Merrifield

8190 Strawberry Ln Merrifield VA 22042 · (703)204-0064


Special Class: 10:45am Groovy Aqua Disco Party! Pool
Member Appreciation Day, Wednesday, August 27th
Click here for Labor Day Schedule

Cardio Sport Demo Class on Friday, Aug. 15 - 9:45am - Studio 1

"Join the group fitness adventure that uniquely integrates interval training techniques with compound sports-related movements in an unparalleled inspiring exercise environment."

9:45am BodyAttack on Friday, Aug. 15 is cancelled due to the Cardio Sport demo

Classes* Effective July 1, 2014 through September 30, 2014 •  Last Updated 6/27/2014

Click on class name to view a description, add to your calendar, or share with friends.

MONDAY
6:00 AM(60min) BODYPUMP Studio 1/Jeanine
9:30 AM(60min) BODYPUMP Studio 1/Kristina
10:00 AM(60min) Aquafit Pool/Rachelle
10:30 AM(60min) Cycle Studio 2/Anna
10:35 AM(60min) Zumba Studio 1/Julia
11:45 AM(60min) Vinyasa Flow Yoga Studio 1/Suzi G.
5:30 PM(60min) BODYPUMP Studio 1/Beth & Drew
6:30 PM(60min) RPM Studio 2/Jen
6:35 PM(60min) BODYATTACK Studio 1/Beth & Drew
7:40 PM(60min) Yoga Studio 1/Deborah Y./Elena
8:40 PM(60min) Zumba Studio 1/Tea
TUESDAY
5:45 AM(60min) RPM Studio 2/Heather F.
5:45 AM(30min) INSANITY Studio 1/Sarah M.
9:45 AM(60min) BODYATTACK Studio 1/Drew
10:50 AM(60min) Zumba Studio 1/Priscila
5:00 PM(60min) Zumba Studio 1/Priscila
6:05 PM(60min) BODYPUMP Studio 1/Angie
7:00 PM(60min) Cycle Studio 2/Andra
7:15 PM(60min) INSANITY Studio 1/Carlin
8:15 PM(60min) Yoga Studio 1/Gwen
WEDNESDAY
6:00 AM(60min) BODYPUMP Studio 1/Heather F.
9:30 AM(60min) Boot Camp Studio 1/Rob
10:45 AM(60min) Aquafit Pool/Rob (Cancelled this week only)
11:00 AM(60min) Vinyasa Flow Yoga Studio 1/Suzanne
5:30 PM(60min) Boot Camp Studio 1/Sarah M.
6:00 PM(60min) Cycle Studio 2/Destiny
6:30 PM(60min) BODYJAM Studio 1/Liz (Sub: Elizabeth)
7:30 PM(60min) BODYCOMBAT Studio 1/Lisa P.
8:30 PM(60min) Zumba Studio 1/Jackie N.
THURSDAY
5:45 AM(60min) RPM Studio 2/Emy
6:00 AM(60min) BODYATTACK Studio 1/Alicia
9:30 AM(60min) Zumba Studio 1/Kelly T. (Sub: Priscila)
9:30 AM(60min) Cycle Studio 2/Kim M.
10:35 AM(60min) BODYPUMP Studio 1/Kristie
5:30 PM(30min) INSANITY Studio 1/Patricia/Resse
6:05 PM(60min) WERQ Studio 1/Terry
6:30 PM(60min) RPM Studio 2/Jen
7:05 PM(60min) Pilates Studio 1/Steph
8:05 PM(60min) BODYPUMP Studio 1/Vindhya
FRIDAY
6:00 AM(60min) RPM Studio 2/Kimmy T. (Sub: Emy)
8:40 AM(60min) Zumba Studio 1/Debora C.
9:45 AM(60min) BODYATTACK Studio 1/Rob
9:45 AM(60min) Aquafit Pool/Cynthia (Cancelled this week only)
11:00 AM(60min) Vinyasa Flow Yoga Studio 1/Cynthia (Sub: Christina G.)
12:00 PM(60min) Pilates Studio 1/Laura
SATURDAY
8:30 AM(60min) BODYATTACK Studio 1/Marial
8:30 AM(60min) RPM Studio 2/Michael
9:35 AM(60min) BODYPUMP Studio 1/Marial
10:00 AM(60min) Cycle Studio 2/Melanie A.
10:40 AM(60min) BODYJAM Studio 1/Elizabeth (Sub: Stephanie Z.)
11:45 AM(60min) Power Yoga Studio 1/Christina/Rita
SUNDAY
9:30 AM(60min) BODYPUMP Studio 1/Patricia M.
10:00 AM(60min) Cycle Studio 2/Drew
10:45 AM(60min) BODYFLOW Studio 1/Teresa
10:45 AM(60min) Aquafit Pool/Patricia M. (Cancelled this week only)
12:00 PM(60min) Zumba Basketball Court/Terry


For questions or concerns regarding the Group Exercise Schedule please contact:
Beth Rabbin, Regional Group Exercise Manager beth.rabbin@xsportfitness.com

* All classes are subject to change

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