Cardio/Strength Combo
les mills


Want to try something different? This is where the rubber hits the road! This innovative class gives you the best of both of both worlds - cardio and strength. Part treadmill, part boot camp!
Athletic Step
Use the step as a “training tool” instead of worrying about complex choreography! This step class focuses more on simplifying the movements to enhance the athletic training component. You will sweat, yet not feel confused with intricate routines! Step it up!
Cardio Mix
Blast your cardio fitness level through the roof with the best of any type of cardio training the instructor feels like throwing at you! You will challenge your aerobic and anaerobic threshold every time so come prepared to get your cardio on!
Kick it!
Calling all champions! Come try one of the most popular fitness trends and kick and punch your way to a fitter you! Unleash your inner warrior!
BollyX is a high intensity Bollywood cardio workout. Move to the heart pumping beats of Bollywood, get ready to feel that muscle burn and unleash your inner swagger. Sometimes a workout can be just good ole fun!
A simple, fun, high energy cardio/toning class pre-choreographed with 4 basic moves per song that target specific muscle groups all synchronized perfectly to the best Latin music. This is not your traditional dance class - it is more of a training program with powerful moves from boxing and other elements of martial arts to increase your fat burning capacity and cardio endurance level. This will definitely challenge your body, and keep your mind engaged!
Intense kickboxing + dance moves = Turbokick! The ultimate cardio challenge that is super high energy and set to motivating music to enhance the fun factor. Just Jump Rope
Jumping rope incorporates all the muscle groups and joints of the upper and lower body so it has greater fat burning benefits than other exercises. Not only do you work your heart and burn body fat, you will also gain speed, agility, coordination, balance and boost strength and power.
Straight Up Step
Tone up your legs and booty by moving up, over and around the step. Developed as a way to get a high intensity, yet low impact workout – this class will improve your coordination by learning choreographed routines that make the hour fly by!
A non-stop, cardio fusion of standing Pilates, boxing and dance that will push you past your limits. Piloxing is a high-energy interval workout that uniquely blends the power, speed and agility of boxing with the targeted sculpting and flexibility of Pilates.
Body Blast (XS Xclusive)
A sports-inspired cardio class that brings out the inner athlete! Each song will have a specific training principle, and the music will drive you to next level! Even though this is an intense class, you absolutely can leave the room feeling successful regardless of your fitness level!


This popular mat workout developed by Joseph Pilates concentrates on core strength, body alignment and muscular balance without adding bulk. If you are looking for that long, lean dancer body, this is the class for you!
Pilates Foam Roller
Stretch, strengthen, and align your body by using the foam roller with modern Pilates style exercises. Learn how to find your natural corset and experience less joint pain, more core stability and better postural alignment.
Power Pilates
Traditional Pilates class but at a faster pace and more advanced level.
Power Yoga
This powerful yoga discipline is more challenging and faster paced than a traditional yoga class. With more focus and athleticism, you will see your fitness level increase drastically! Leave your Yin at home – this class is all Yang!
PiYo speeds everything up –including your results! You will be introduced to dynamic, flowing Pilates and Yoga sequences focusing on lengthening and toning your muscles, and increasing your flexibilty. You get your yoga and Pilates fix in one special class!
PLYOGA® is a four part interval system that implements fundamental and accelerated yoga postures as an active recovery for intense plyometric movements.
Sunrise Yoga
Wake up to this traditional yoga class held in the early morning hours to help you awaken and feel rejuvenated for the rest of your day! Come enjoy the sensation of starting the day off with a sense of peace, calmness, strength, energy and revitalization.
A regular yoga practice will help transform your mind and body, ultimately helping you find inner calmness and peace. Enhance your strength, balance, flexibility and stability. Leave feeling stronger and more centered. Just breathe… OM.
Candlelight Yoga
Come enjoy this traditional yoga class held in a candlelit studio. Enjoy the calmness and peace of mind this atmosphere provides – it doesn’t get much better than this…Namaste.
Vinyasa Flow Yoga
Vinyasa means breath synchronized movements. Movements are smooth, flowing, and physically exhilarating - helping you improve energy flow throughout your body. Because of life’s stressors, this is the perfect class to release that blockage of energy you may be holding on to. Out with the bad – in with good.
A powerful equation of yoga and cardio – opposites really do attract! Equal timed intervals of cardio segments paired with yoga poses and recovery. A win-win for everyone!
Yoga Chisel
Find your strength, power and flexibility. A powerful yoga practice using light hand weights. Strength exercises are incorporated into this flow yoga class.
Yoga Beats
This ain’t your regular yoga class! A fun class that uses cool, upbeat music to create a lively, exciting atmosphere! Genres will vary from rock n roll to hip hop – who would have thought you could rock it out in a yoga class? Rock your Zen!
Yin Yoga Restore
This practice focuses on slow stretches, flexibility and opening of tight muscles to restore and rejuvenate. Relax and recover from your regular workouts and your overall life.
Yoga/Pilates Fusion
This is a class that fuses together two of the most popular mind/body disciplines – yoga and Pilates. If you are looking to get the most out of your hour, fusion classes are for you!
Hot Yoga
Do you want to be hot, hot, hot? If so, than this class is for YOU! Yoga held in a heated room, allows you to get into postures more deeply allowing for greater range of movement in joints and muscle. Let your sweat release your stress!


Boot Camp
We want to keep you guessing – and challenge you differently in every class! Workouts are designed to improve your overall fitness – strength, cardio, flexibility, agility and endurance! Have fun – work hard!
Shawn T’s revolutionary cardio-based total-body conditioning program based on the principals of MAX interval training. INSANITY pushes you to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. Dig Deep!
JMBS is a high intensity and endurance based workout utilizing Jillian’s 3-2-1 interval approach: 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs. We allow a little extra time for set up and explanation of the dynamic exercises, but the workout is a non-stop 30 minute push! Designed to help you crush your fitness goals and leave feeling like a champion!
Kickbox Boot Camp
Kickbox your way into high energy intervals. You will kick, punch - and then get your boot camp on! Great way to maximize your time!
[XTC] XSport Training Club
This is one hot training class that combines different training principals to amplify athletic performance. The competitive type drills will be designed to create strong, lean, agile, flexible bodies. Get fit fast!
POUND - Rockout. Workout. It's a jam session inspired by the energizing, infectious, sweat dripping fun of playing the drums! A fusion of cardio, strength training, Pilates and HIIT techniques, ramped up with the super hip elements of drumming. Grab your STIX!
The one stop body shock that combines easy, yet effective cardio routines, interlaced with weights and resistance work. R – Resistance, I – Intervals, P – Power, P – Plyometrics, E – Endurance, and D – Diet.
Step & Pump
An interval class that mixes step aerobics and strength training in one incredible workout. A great choice for someone who doesn’t have 2 hours to spend in the gym!
Tabata training is one of the hottest trends to build muscle and scorch body fat. Timed intervals will blast calories, but don’t worry - there is recovery, too!
Drum Roll
This unique class combines cardio and strength moves by drumming to the beat of the music. A fantastic workout from head to drumstick!
Triple Threat
Three dynamite formats packed into one intense class! If you are somebody that likes variety, then you will love the spontaneity of this class because it can change at any time! It will be a combination of strength, cardio and core - but every week will be a surprise!
Train for improvements in everyday, real life activities by creating a little core commotion! You will use hand weights and functional movement patterns to walk away more confident and ready to take on the world!


On the Ball
A unique and fun approach to fitness by using stability balls to balance, shape and strengthen your body. Let’s roll!
Muscle Ballet
If you are looking to build long, lean muscle with ballet based movements this is the class for you! Define and strengthen in this unique and challenging workout that targets your arms, abs, hips, butt and thighs. This intense fusion of Pilates, sculpting and ballet based exercises will change the way your body looks – no ballet shoes or experience required.
Pure Strength
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest. Use a variety of weight training equipment to change the shape of your body - no muscle gets neglected!
Rock Bottom
Have you been looking for a class that specifically targets the ‘problem areas’ of the lower body? This 30 minute format only caters to those areas we all want to get firmer – toned thighs and a lifted booty are just some of the benefits!
Body weight exercise will be incorporated to target overall strength, balance, flexibility and core conditioning. Optional hand weights, tubing, and stability balls may be used combining the intensity of weight training, core strength of Pilates, and the discipline of yoga, for an aligned and defined you!
Six Pack
Let’s face it - everyone wants great abs! Let us chisel your core! This is the class for you if you want to get rid of back fat, love handles and muffin tops!
Stretch It!
A series of sports inspired stretches to help your flexibility, range of motion, balance and posture. Most beneficial if your body is already warmed up. A great plan for the end of any workout!
Rock the Top
Amp your sexy by creating sleek definition in your upper body. Be proud to show off your arms, back, and shoulders!
Muscle Max – (XS Xclusive)
Bring the weight room to the studio! A strength training class specifically choreographed to use barbells and your own body weight to maximize your strength and define the muscles of your body. Each part of your body will get worked separately. Be prepared to leave the class feeling truly strong. Bring the power!
MELT Method
Feel younger, prevent pain and heal injury with the MELT Method trademark, an innovative program that improves flexibility, mobility, posture, sleep, digestion and overall health. The first time you MELT you’ll see and feel a difference!
One of the hottest trends in the industry - Barre-like exercises without the barre for that long, lean, sculpted look. A total body workout that lifts your booty, tones your thighs, abs and arms, and scorches fat.


This invigorating class held in the pool improves cardio conditioning, muscular strength and endurance using the buoyancy and resistance of the water giving you a safe, effective, and fun workout! It also allows a break from ‘impact’ on the body without pounding your joints, ligaments and tendons. Getting healthier never felt so good!
Aqua Pilates
Take your Pilates training into the water. Strengthen and lengthen all of your muscles using the water, aqua props and your body as resistance. The pool isn’t just for swimming laps!
Known as the Zumba ‘pool party’ this class gives new meaning to the idea of dancing in the pool! Splashing, stretching, twisting – even shouting, laughing, hooting, and hollering! Wepa!
Hydro Power
Hydro Power is a high energy, low impact interval workout for your entire body. This class will challenge your muscular endurance, balance and cardiovascular capacity. All while having fun in the pool!


BollyX is a high intensity Bollywood cardio workout. Move to the heart pumping beats of Bollywood, get ready to feel that muscle burn and unleash your inner swagger. Sometimes a workout can be just good ole fun!
Cardio Dance Fitness
A mixture of rhythms and different dance styles to bring your heart rate and fun factor up to a 10! Just let yourself go and lose yourself in the music! All you need to bring is your energy and a smile!
Hip Hop Groove
Develop better coordination, rhythm, flexibility and most importantly, self-expression! Choreographed to the hottest hip hop sounds, this class is a great way to build confidence, self-esteem and give you that little but of ‘swagger’ in your walk.
Mixxed Fit
This explosive workout is all about the hottest current dance moves choreographed to the hottest beats, with some boot camp exercises MIXXED in! Let go of all inhibitions and let the ‘night club like’ sounds move you!
A fiercely fun dance fitness class based on pop, rock, and hip hop music. The warm up previews the dance steps that will be used in class - the cool down includes balance and yoga-inspired poses. Everything in between is just pure fun! Are you ready to WERQ?
Ditch the workout and join the party – exercise has never been so fun! This fun, easy to follow cardio dance class combines high energy and motivating Latin music. Unique moves and combinations will make you feel like you are partying on the dance floor. Zumba is the best way to “dance away your worries”!
STRONG by Zumba
STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.


Ride & Rip
Looking to effectively train every part of your body? Ride the bike and get ‘ripped’ in one workout – intervals of cycling and off the bike exercises will help you get the most ‘bang for your buck’. Cycling shoes are not recommended for this class.
Ride & Recharge
Pairing indoor cycling’s intense, calorie busting workout with yoga may seem like a mismatch, but it works! A 30 minute intense ride, followed by 30 minutes of cycle specific yoga to rebalance your body to help you feel fully recharged!
Rhythm Ride
Sometimes you just have to let the music speak! Enjoy this indoor cycling ride by pushing your limits through the energetic, inspirational, results oriented music. Challenge yourself with intervals and intense drills that are choreographed specifically to work with the highs and lows in the music. This will be the ride of your life!
Do you want to train like an athlete, ride like a racer, and find your inner competitor? Jump on a bike and ride to the driving beats that will improve your cardio endurance and muscular strength. This low impact/high intensity workout will leave you drenched in sweat, yet inspired to come back for more!
Use the bike as your training tool to ride short, high-intensity intervals, interspersed with periods of needed recovery. 30 minutes is all you need! This is not your typical cycle class!


BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. This class is for anyone from the weekend athlete to the hard-core competitor!
BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. You will punch, kick and kata your way through calories to superior cardio fitness.
BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BODYJAM® is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. So grab a friend, get front and center and get high on the feeling of dance!
BODYPUMP® is the "original barbell" class that strengthens your entire body and challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
BODYSTEP® is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you will find out why this class is known as the "leg and butt" workout. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone all over!
RPM® is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high!
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