Video
Hot Tips
Walking Lunge with a Torso Rotation
XSport Fitness Training Staff, November 4, 2009
XSport Fitness Personal Trainer Shelton Matsey demonstrates the proper form for a walking lunge with a torso rotation using a medicine ball. This exercise works the core, legs, and shoulders.
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Video
Hot Tips
Kettle Bell Swing
XSport Fitness Training Staff, November 5, 2009
XSport Fitness Personal Trainer Shelton Matsey demonstrates a kettle bell swing. This exercise works the glutes, hamstrings, and shoulders.
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Video
Hot Tips
Ropes Gone Wild
XSport Fitness Training Staff, November 5, 2009
XSport Fitness Personal Trainer Shelton Matsey demonstrates a popular cardio exercise called "Ropes Gone Wild."
