PERSONAL TRAINING

PERSONAL TRAINING

training programs customized for your needs and goals


Customized Workout Program

A resistance training, cardio training and nutrition plan will be developed to help you meet your specific goals.


Workout Techniques

You will learn new and innovative ways to work out, using equipment like PowerPlate and Purmotion for maximum results.

ActivTrax

Receive full access to your own personalized nutrition and workout plan that you can log into online at home or the gym.


Functional Movement Screening

An assessment completed by your Personal Trainer to determine your strengths and areas of improvement as well as identify existing injuries.


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XSport Fitness has been given an A+ rating by
the Better Business Bureau for 5 years running

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