ONE-ON-ONE TRAINING

Personal Trainer foam rolling a client

ONE-ON-ONE TRAINING

EXPERIENCE WHAT A PERSONAL TRAINER CAN DO FOR YOU

We offer new XSport Fitness members the opportunity to meet with one of our XSport Certified Personal Trainers and experience the benefits of personal training - a $75 value and our gift, to help get you started today.

Check out the benefits of personal training below and start your program today! Still not sure? Take a look at our Success Stories and see how professional support, motivation, accountability and an accelerated results program, can get you to your goals safer and quicker.


7 BENEFITS OF PERSONAL TRAINING
  1. GOAL SETTING
  2. NUTRITIONAL GUIDANCE
  3. ACCOUNTABILITY
  4. CONSISTENCY
  5. MOTIVATION
  6. PROPER TECHNIQUE
  7. PERSONAL PROGRAM DESIGN

Many people benefit from the services of a personal trainer. If you are considering working with one, but aren't sure, make an appointment to consult with our Personal Training Department at XSport® Fitness.

Let our trainers at XSport® Fitness help you reach your fitness goals. We are committed to the highest quality of personal partnership with you to help you succeed in your fitness program.


When you sign up with a personal trainer at XSport® Fitness you start with a complete body composition evaluation (% of body fat), a full set of body measurements, a cardiovascular fitness test and a target heart rate designed just for you. Your specific goals are identified and a personalized training program is established to help you attain them.

Nutritional assessment is also a component of personal training. Information on meal planning and supplements is available to help you meet your needs, and constant follow up and updates are extremely valuable in helping you attain your goals.

The personal attention you get with a personal trainer, combined with a program designed to meet your needs, offers you a wonderful way to set your goals and stay motivated. Trainers help you progress at rates that are realistic for you, arranging your workout schedules, and holding you accountable for your progress. Your workouts are more consistent and you are shown the techniques for maximum benefits.


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XSport Fitness has been given an A+ rating by
the Better Business Bureau for 7 years running