Training Videos

Maximum Fat Loss Exercises, Part Eight: Ropes Gone Wild!

XSport Fitness Training Staff, April 6, 2012

Ropes Gone Wild! You have to try it! Part 8 of the Best Exercises for Maximum Fat Loss.

Maximum Fat Loss Exercises, Part Seven: Mountain Climbers

XSport Fitness Training Staff, April 2, 2012

Climb away that fat in Part 7 of the Best Exercises for Maximum Fat Loss: Mountain Climbers.

Maximum Fat Loss Exercises, Part Four: Swings

XSport Fitness Training Staff, November 30, 2011

V-Man gets you swinging and sweating in part 4 of Maximum Fat Loss Exercises.

Maximum Fat Loss Exercises, Part Three: Lunge Variations

XSport Fitness Training Staff, November 9, 2011

In Part Three of Maximum Fat Loss Exercises V-Man gets your heart rate going with some lunge variations.

Maximum Fat Loss Exercises, Part 2: Push-Up Variations

XSport Fitness Training Staff, October 31, 2011

XSport Fitness personal training and physical fitness guru Victor "VMan" Verhage shows you some new ways to intensify your push-ups in part two of the best Maximum Fat Loss Exercises.

Best Full Body Workout Ever!

XSport Fitness Training Staff, September 17, 2010

XSport Fitness Personal Trainer Andrew will get your heart pumping with this intense full body dumbell workout.

Full Body Resistance Band Workout

XSport Fitness Training Staff, June 4, 2010

XSport Fitness Personal Trainer Brian Duner take you through a full body workout using resistance bands.

Maximum Fat Loss Cardio Workout

XSport Fitness Training Staff, May 5, 2010

XSport Fitness Personal Trainer Jeremy Chapman demonstrates how XSport trainers can help you optimize your cardio workout for maximal fat loss.

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