StudioX class session schedules

Chicago Ridge
222 Commons Drive • Chicago Ridge, IL 60415 • (708) 423-4200


MONDAY
6:00 AM AthletiX
9:30 AM MaX Conditioning
4:30 PM MaX Conditioning
6:00 PM AthletiX
7:30 PM X-Fight 		TUESDAY
8:00 AM MaX Conditioning
9:30 AM AthletiX
11:00 AM MaX Conditioning
5:00 PM X-Fight
6:30 PM MaX Conditioning
8:00 PM AthletiX 		WEDNESDAY
6:00 AM X-Fight
9:30 AM X-Fight
4:30 PM AthletiX
6:00 PM X-Fight
8:00 PM MaX Conditioning 		THURSDAY
8:00 AM X-Fight
9:30 AM MaX Conditioning
5:00 PM AthletiX
6:30 PM MaX Conditioning
7:30 PM X-Fight 		FRIDAY
9:30 AM X-Fight
11:00 AM AthletiX
5:30 PM MaX Conditioning 		SATURDAY
8:30 AM AthletiX
9:30 AM X-Fight
12:00 PM MaX Conditioning 		SUNDAY
9:30 AM X-Fight
11:00 AM MaX Conditioning
MONDAY
6:00 AM AthletiX
9:30 AM MaX Conditioning
4:30 PM MaX Conditioning
6:00 PM AthletiX
7:30 PM X-Fight
TUESDAY
8:00 AM MaX Conditioning
9:30 AM AthletiX
11:00 AM MaX Conditioning
5:00 PM X-Fight
6:30 PM MaX Conditioning
8:00 PM AthletiX
WEDNESDAY
6:00 AM X-Fight
9:30 AM X-Fight
4:30 PM AthletiX
6:00 PM X-Fight
8:00 PM MaX Conditioning
THURSDAY
8:00 AM X-Fight
9:30 AM MaX Conditioning
5:00 PM AthletiX
6:30 PM MaX Conditioning
7:30 PM X-Fight
FRIDAY
9:30 AM X-Fight
11:00 AM AthletiX
5:30 PM MaX Conditioning
SATURDAY
8:30 AM AthletiX
9:30 AM X-Fight
12:00 PM MaX Conditioning
SUNDAY
9:30 AM X-Fight
11:00 AM MaX Conditioning
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AthletiX

  • Short, repetitive circuits promote improved technique and perfect form
  • Compete against yourself in sports drills, agility exercises and strength training
  • Designed to improve explosive power, coordination & reaction skills
  • Incorporates agility ladders, tires, hurdles, Bulgarian bags, plyo boxes and kettle bells
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X-Fight

  • 12 rounds of fast-paced interval training
  • Boxing, MMA and kickboxing training workouts
  • Developed to increase speed, improve endurance and strengthen core muscles
  • Utilizes heavy, muay thai, upper cut and double end bags with grappling dummies and jump ropes
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MaX Conditioning

  • Interval workout with minimal recovery time for maximum caloric burn
  • Unique combination of balance and stability exercises to promote core strength
  • Focuses on muscle development through bodyweight training for a lean and toned physique
  • Suspension Training-based sessions incorporate medicine balls, kettle bells and more
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