Take the Kettlebell challenge! Leave the dumbbells on the gym floor and try this kettlebell based upper body workout to attain the strength and definition you’ve been looking for!
Reach your ultimate fitness through fight conditioning. Intervals that incorporate punches, kicks and jabs will help improve endurance and build stamina.
Reach your strength, core stability, flexibility and balance fitness goals with this suspension training workout. No barbells or plates, just your body and the TRX straps for an ultimate strength training workout.
Take Yoga to new heights! Find your inner peace, balance, strength while suspending from silks. This alternative to the traditional discipline is fun and beneficial to your mind and body.
The ideal workout for a long, lean and toned body is Barre. The best of Pilates and Yoga with a little Ballet inspiration and some light weights will helpo you reach your fitness goals.