At XSport, we believe fitness is more than just working out, it’s a way of life. We hope you enjoy our newsletter and find some helpful takeaways for staying healthy as you Eat Smart, Be Fit and Live Well in your XSport Life.


Popular Diets: Is One Right for You?

October 12, 2017

You have hundreds, if not thousands, of diets to choose from, ranging from popular fad diets to medically prescribed eating plans. If you’re trying to choose one for yourself, learn about them first here.

EAT SMART in The XSport Life - Recipe Here



Build a Beautiful Back – 3 Key Exercises

October 12, 2017

The muscles supporting your spine are key to everyday movements, but many of us don’t work on our backs as much as we should. Whether you’re an athlete or a desk worker: build your back to feel and look better!

BE FIT in The XSport Life - Learn how here



Eat Smart, Be Fit, Avoid Disease

October 12, 2017

Exercise and eating right can benefit more than just your physique. Fitness and diet are contributing factors in the prevention of diseases that pose the biggest risk factors, including cancer, heart disease, stroke, high blood pressure and type 2 diabetes.

LIVE WELL in The XSport Life - Start here



No-Cook Solutions for Healthy Back-to-School Meals

September 19, 2017

If back to school time makes it seem like you’re juggling more to-dos, you’re not alone. We’re all noticing the days getting shorter as we settle into the transition out of summer into fall.

One way to approach the new time crunch is choosing the lighter, faster meals we enjoy in summer. Even better—what about no-cooking at all? Here are some healthy ideas for you.

EAT SMART in The XSport Life - Recipe Here



Fit Head to Toe—Train Like a Quarterback

September 19, 2017

If you’ve ever known someone who played football, you know how intense the off-season workouts and pre-season training can be. Players need to be strong, tough and powerful.

At quarterback, we find some of the finest athletes on the field, relying on a special brand of quickness, endurance and more. Here are some ways to train for QB skills like an NFL pro.

BE FIT in The XSport Life - Learn how here



Evening out? Last-Minute Tips to Look & Feel Fantastic.

September 19, 2017

You’ve been working on getting in your best shape and you want it to show when you’re headed out for a romantic evening, elite work event or a highly-photographed occasion.

Movie stars and models have their red-carpet countdowns, why not us? Here’s a short list of tips and tricks you can put to use the day before you’re get ready to make a “wow” impression.

LIVE WELL in The XSport Life - Start here



Foods Fit for Summer (Part 3): Zucchini

August 24, 2017

In recent editions, we’ve been featuring healthy foods you can find in season this summer. This week we’re looking at one of the most prolific and versatile garden vegetables, zucchini.

Zucchini can be used both raw and cooked in a range of flavorful dishes that are good for your health, and help support fitness and weight loss. Read on to learn more and try our tasty recipe, too!

EAT SMART in The XSport Life - Recipe Here



An Easy Reference List of Weight Training Terms

August 24, 2017

You’re getting into weight training and you’ve heard you should focus on compound movements, try a circuit, or shorten your rest between sets, but what does all that mean?

We’ve created an easy-to-understand glossary of terms to help you get a handle on the basic language used by strength training enthusiasts... because lifting weights makes total sense!

BE FIT in The XSport Life - Learn how here



Testosterone Boosters: What Can They Do for You?

August 24, 2017

Keeping your hormones in balance is one of the benefits of maintaining good health, nutrition and an active lifestyle, but still—sometimes our bodies can benefit from a little tweaking.

Testosterone is one of three vital hormones (plus estrogen and progesterone), that our bodies use to support building muscle, burning fat and managing energy. Wonder if yours can use a boost?

LIVE WELL in The XSport Life - Start here



Foods Fit for Summer (Part 2): Chicken

August 8, 2017

We’re headed into the dog days of summer—maybe you’ve been enjoying hot, sunny weather that supports fun times outdoors, plus many good foods from the garden and the grill.

We love summer for the chance to eat a variety of healthy foods that are fast and easy to cook. In our last newsletter, we focused on tomatoes. This edition, we feature chicken.

EAT SMART in The XSport Life - Recipe Here



Need a Gentle Start at the Gym? Try These Ideas.

August 8, 2017

Most of us were once beginners at the gym, new to fitness and in need of a guidance. But you might need an even softer start after a setback like illness, injury or other health challenge.

Whether you’re returning from a major surgery, an illness, or simply find yourself very unfit after years of weight gain, there are plenty of benefits to be gained from exercise. And there are some very good reasons for you to take it slow and exercise with care.

BE FIT in The XSport Life - Learn how here



Fitness as the Fountain of Youth—Science & Stats

August 8, 2017

You might be exercising for health and you might be exercising for your looks—or maybe you’re doing it for the love of sport or desire to compete. Whatever your reasons, it’s good for you!

Of all its benefits, one stands out as a magical effect: lowering your biological age. In other words, exercise can offset the effects of aging, and studies show it can help you live longer.

LIVE WELL in The XSport Life - Start here




Recent Posts

XSport Fitness and Skokie Police Officer Help Local Teen
NEWS - October 18, 2017


Popular Diets: Is One Right for You?
EAT SMART - October 12, 2017
Build a Beautiful Back – 3 Key Exercises
BE FIT - October 12, 2017
Eat Smart, Be Fit, Avoid Disease
LIVE WELL - October 12, 2017


Events Calendar

Member Appreciation Tailgate Party
Bring a Friend to Join You for
Food, Fun & Fitness
Thursday, September 28th


Stay Connected
'Like' the XSport Fitness Facebook page and stay connected with all the latest news and events involving XSport Fitness

advertise to xsport's 300,000 members

XSport Xclusive Savings Club

Exclusive savings for XSport Fitness members from local businesses including restaurants, retail shops, chiropractors, and much more!

Connect & Share

facebook twitter youtube yelp pintrest instagram
bbb

XSport Fitness has been given an A+ rating by
the Better Business Bureau for 7 years running