At XSport, we believe fitness is more than just working out, it’s a way of life. We hope you enjoy our newsletter and find some helpful takeaways for staying healthy as you Eat Smart, Be Fit and Live Well in your XSport Life.

Caffeine: Pros, Cons and Effects on Your Body

March 21, 2017

Caffeine occurs naturally in some foods, but is it good for you? When it comes to fitness and physical performance, it goes beyond what’s inside the morning cup o’ joe for many athletes.

There have been numerous research studies that have produced a lot of different conclusions about caffeine. Let’s take a look at what it is, how it affects your body, and if you should indulge.

EAT SMART in The XSport Life - How tos here

My First Fitness Orientation Part II: The Workout

March 21, 2017

As we follow along with our fitness blogger, Faith, we’re getting the first-hand scoop on what it’s like to be a newbie trying various experiences at XSport, from classes to the spa and more.

Last edition, we began the story about her first personal training session—the complimentary orientation offered to new members. Read on to learn what she did in the workout, and how it went.

BE FIT in The XSport Life - Learn how here

An Easy-to-Understand Glossary of Exercise Terms

March 21, 2017

You’re supposed to focus on anaerobic exercise, work the posterior chain, or work at 85% of your maximum heart rate, but what does all that mean? Do the definitions really make sense?

Whether it’s your workout buddy, your trainer or the article you just read, get a handle on basic jargon often used when talking about exercise with this glossary of terms in layman’s language.

LIVE WELL in The XSport Life - Start here

Cast Iron Cooking - Easy, Fast & Healthy

March 8, 2017

If you’re focused on food intake to help with nutrition and weight, there’s one key aspect of keeping things lean and healthy that you might not think as much about: how you cook.

Sure, what you eat – and how much – is important. But the cooking method makes a big difference too. A cast iron pan is a fantastic choice for many of us. Here are some of the benefits.

EAT SMART in The XSport Life - How tos here

My First Fitness Orientation: Getting Off to a Solid Start

March 8, 2017

In recent editions of the XSport Life, our fitness blogger, Faith, has shared her play-by-play as a newbie in classes like Athletix and Boxing, and also a newcomer to pampering at the XSport Spa.

This time, she’s truly starting from square one with a complimentary personal training session. Read on to hear about her assessment (not bad at all!) and personalized fitness plan.

BE FIT in The XSport Life - Learn how here

New Ideas for Getting Out of a Rut

March 8, 2017

Have you ever described yourself as kind of… stuck? Maybe you feel stuck in a job, stuck on a fitness plateau, stuck in a stale relationship, or even stuck living where you live. Why is that?

Experts say the feeling of being stuck in a rut is likely to come from a deeper feeling that keeps you from making a change. Maybe you’re afraid, or uninspired. Here are a few ways to unstick!

LIVE WELL in The XSport Life - Start here

Quick & Easy Portion Size Guide

February 21, 2017

If you’re serious about maintaining a balanced diet with the right ratios of nutrients to help you meet your goals, you’ve probably heard the notion that you should practice portion control.

That’s because when it comes to weight management and healthy nutrition, the amounts of foods you eat can and do matter. Here’s a simple way to judge serving sizes just by looks alone.

EAT SMART in The XSport Life - How tos here

Fit for the Slopes: Train Like a Snow Sport Athlete

February 21, 2017

Perhaps you’ve noticed the agility, endurance, balance and strength of pro skiers and snowboarders—their skills are admirable in action, and they look good off the slopes, too.

Whether you’re heading out for some black diamond runs or some simple winter fun, there are key fundamentals you can incorporate in your workouts to help you get fit for the slopes.

BE FIT in The XSport Life - Learn how here

Prepping for Spring Break? Avoid Vacation Stress

February 21, 2017

If you’re one of the lucky ones heading out of town for spring break soon, or even getting a jump on planning your next summertime trip, you’ll want to get set for a stress-free vacation.

Too many of us are pressured by vacation plans. We rush to get so much done before we leave, and are barely able to relax while we’re gone. These six steps will help you avoid all that and enjoy!

LIVE WELL in The XSport Life - Start here

Recent Posts

Caffeine: Pros, Cons and Effects
on Your Body

EAT SMART - March 21, 2017

My First Fitness Orientation Part II:
The Workout

BE FIT - March 21, 2017
An Easy-to-Understand Glossary of Exercise Terms
LIVE WELL - March 21, 2017

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