KETTLEBELL SWINGS
INTENSITY LEVEL
HIGH to VERY HIGH
ZONE GOAL
ORANGE to RED -
HIGH to VERY HIGH Heart Rate
INTERVAL
STRENGTH
FITNESS GOAL
Hips, Quads, Glutes, Hamstrings, Core, Shoulders, Arms
REQUIRED EQUIPMENT
Medium to heavy weight kettlebell
MOVEMENT
- Stand over a kettlebell with your feet hip width part.
- Squat and grip the kettlebell with the palms of your hands facing you.
- Stand tall and keep your arms loose, make sure your bodyweight is in your heels.
- Send your weight through your hips and with your arms extended swing your kettlebell.
- As the kettlebell starts to fall back down ready yourself into your start position.
- Repeat.