WORKOUT - PLYOMETRIC LUNGE JUMPS


plyometric lunge jumps


PLYOMETRIC LUNGE JUMPS

INTENSITY LEVEL
HIGH

ZONE GOAL
ORANGE to RED -
High to Very High Heart Rate

INTERVAL
STRENGTH & ROWING

FITNESS GOAL
Push Anaerobic Levels
MOVEMENT
  1. Stand with one foot forward with the knee bent and the rear knee bent towards the ground.
  2. Keep you knee over your foot. Extending through both legs, jump as high as you can swinging your arms to help gain height.
  3. When you jump as high as you can, switch the position of your legs, moving your front leg to the back and the back leg to the front.
  4. When you land absorb the shock by getting back into a lunge position.
  5. Repeat.