INTENSITY LEVEL
HIGH
ZONE GOAL
ORANGE to RED -
High to Very High Heart Rate
INTERVAL
STRENGTH & ROWING
FITNESS GOAL
Push Anaerobic Levels
MOVEMENT
- Stand with one foot forward with the knee bent and the rear knee bent towards the ground.
- Keep you knee over your foot. Extending through both legs, jump as high as you can
swinging your arms to help gain height.
- When you jump as high as you can, switch the position of your legs, moving your front leg
to the back and the back leg to the front.
- When you land absorb the shock by getting back into a lunge position.
- Repeat.