WORKOUT - RUSSIAN TWIST


russian twist


RUSSIAN TWIST

INTENSITY LEVEL
MODERATE

ZONE GOAL
GREEN -
Moderate Heart Rate

INTERVAL
STRENGTH

FITNESS GOAL
Upper Abdominal, Lower Abdominal and Obliques Toning
OPTIONAL EQUIPMENT
Medicine ball or light to medium weight hand weights

MOVEMENT
  1. Lie on the floor with your legs bent at the knees.
  2. Raise your body so that it creates a "V" with your thighs. Your arms are extended in front of you.
  3. Twist your torso to the right side until your arms are parallel with the floor.
  4. Move back to the starting position and move to the other side and move back to your starting position.
  5. Repeat.