The XSport Life

WORKOUT - TRX MUSCLE UPS


TRX Muscle Ups


TRX MUSCLE UPS

INTENSITY LEVEL
HIGH

ZONE GOAL
GREEN & YELLOW -
Moderate to Medium Heart Rate

INTERVAL
STRENGTH

FITNESS GOAL
Full Body Strenghtening
MOVEMENT
  1. Stand on the balls of your feet and grab the handles of the TRX (similar to a push up).
  2. Lower you body with control to do a dip (similar to a push up).
  3. Raise your body and fully extend your arms (similar to a push up).