The XSport Life

WORKOUT - TRX SQUAT JUMP


trx squat jump


TRX SQUAT JUMP

INTENSITY LEVEL
HIGH

ZONE GOAL
ORANGE to RED -
High to Very High Heart Rate

INTERVAL
STRENGTH & POWER

FITNESS GOAL
Lower Body Explosive Muscles
MOVEMENT
  1. Squat while holding the TRX handle with your arms slightly bent.
  2. Make sure your hips are below your knees and jump up in the air while holding onto the TRX, make sure to keep tension on the TRX.
  3. Land softly and as smoothly as possible.
  4. Repeat.