WORKOUT - SIDE KICKS


Side Kicks


Side Kicks

INTENSITY LEVEL
MODERATE to HIGH

ZONE GOAL
GREEN to RED -
Moderate to High Heart Rate

INTERVAL
STRENGTH

FITNESS GOAL
Balance & Cardiovascular
MOVEMENT
  1. Stand with your feet wider than hip width.
  2. Turn your toes out just a bit.
  3. Bend your arms and make fists with your hands.
  4. Squat a 90 degree angle and keep your chest up.
  5. Contract your core and kick one leg out while you balance on your other leg.
  6. Return to your starting position.
  7. Repeat.