INTENSITY LEVEL
MODERATE to HIGH
ZONE GOAL
GREEN to RED -
Moderate to High Heart Rate
INTERVAL
STRENGTH
FITNESS GOAL
Balance & Cardiovascular
MOVEMENT
- Stand with your feet wider than hip width.
- Turn your toes out just a bit.
- Bend your arms and make fists with your hands.
- Squat a 90 degree angle and keep your chest up.
- Contract your core and kick one leg out while you balance on your other leg.
- Return to your starting position.
- Repeat.