WORKOUT - OLYMPIC LIFTS - POWER CLEAN


olympic lifts power clean


OLYMPIC LIFTS - POWER CLEAN

INTENSITY LEVEL
Very High

ZONE GOAL
4 - 5
Very High Heart Rate

INTERVAL
Agility, Power & Strength

FITNESS GOAL
Athletic Performance
REQUIRED EQUIPMENT
Barbell

MOVEMENT
  1. From squat position, lifting with a wide grip, explode while bringing barbell overhead, landing in a split position while locking elbows overhead.
  2. Return bar back to starting position.