The XSport Life

WORKOUT - PLYO BOX JUMPS


plyo box jump




PLYO BOX JUMPS

INTENSITY LEVEL
Very High

ZONE GOAL
4 - 5
Very High Heart Rate

INTERVAL
Explosiveness, Power, Speed

FITNESS GOAL
Athletic Performance, Increasing Vertical Jump & Cardio Conditioning

REQUIRED EQUIPMENT
Box Jump

MOVEMENT
  1. Explode from squat position, using arms for momentum.
  2. Taking off with both feet simultaneously, explode up while jumping on top of the box.
  3. Landing softly with both feet before returning to start position.