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BODYSTEP Class Detail

Details

Thursday%20March%2030
07:15%20PM (60) • Studio%201
Fairfax%20-%20VA
11220%20James%20Swart%20Circle%20Fairfax%20VA%2022030%20

Les Mills® BODYSTEP® Class Description

BODYSTEP® a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories** and you’ll leave buzzing with satisfaction.


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My one-on-one training sessions are so valuable. My Trainer's expertise and creativity has pushed me to achieve strength and motion I didn’t think was possible.

- Jayne C. - Alexandria, VA

The smiles are welcoming and make you feel like you are a part of something special. Plus the facility offers an array of equipment and services which will help in achieving your goals. I

- Heather G. - Bronx, NY

Always clean and a great environment! They always have some fun class going. My kids love the childcare and look forward to going everyday! Friendly staff!

- Dylan G. - Libertyville, IL

Inexpensive with classes and a wide variety of equipment. May vary by location size wise but there’s a pool and jacuzzi. How can you beat that?

- Jenny D. - Lyons, IL

I love that they offer classes at all hours of the day because it allows me to work out either before work or after work depending on my schedule.

- Laura M. - Crestwood, IL

25 Years
building amazing gyms
350,000+
potential workout buddies
4,000+
devoted team members
25 Years
building amazing gyms
350,000+
potential workout buddies
4,000+
devoted team members

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Gym opening information will be updated periodically and may change at any time.