Try Group Training at XSport Fitness Today!

STRENGTH IN NUMBERS

From Aqua to Zumba™, you’re in good company with group fitness at XSport. You’ll never use boredom as an excuse again with the sheer number of options you have to experience the power of group energy every day of the week.

Looking to take your workout to the next level? Then give Group Training a try. Whether you are looking for a calorie scorching X-IT Interval Training workout or the power packed punch of X-Fight, Group Training will motivate you to achieve the results you’ve been looking for.

FITNESS CLASSES

INSTRUCTORS

ALL CARDIO

Cardio Blast
Blast your cardio fitness level through the roof with a full class of the best of any type of cardio training the instructor feels like throwing at you! Some days you may do kickboxing, some days step, some days high/low impact, some days sports conditioning – but bottom line, you will challenge your aerobic and anaerobic thresholds every time. Come prepared to sweat, breathe hard and get super fit!

Cardio Kick Box
Unleash your inner warrior! Come kick and punch your way to a fitter you.

Just Jump Rope
Jumping rope incorporates all the muscle groups and joints of the upper and lower body so it has greater fat burning benefits than other exercises. Not only do you work your heart and burn body fat, you will also gain speed, agility, coordination, balance and boost strength and power.

Step Basics
Tone up your legs and booty by moving up, over and around the step. Developed as a way to get a high intensity, yet low impact workout – this class will improve your coordination by learning basic routines that make the hour fly by!

Piloxing™
A non-stop, cardio fusion of standing Pilates, boxing and dance that will push you past your limits. Piloxing is a high-energy interval workout that uniquely blends the power, speed and agility of boxing with the targeted sculpting and flexibility of Pilates.

Sweat-n-Tread
Want to try something different? This is where the rubber hits the road! This innovative class gives you the best of both of both worlds - cardio and strength. Part treadmill, part boot camp!

BANG
BANG is an urban-inspired mixed-fitness group exercise class using specially designed weighted gloves. A fusion of boxing, aerobics, intervals, hip-hop, world dance & body weight training. BANG will take your workout to a whole new level!

Turbokick™
Intense kickboxing + dance moves = Turbokick! The ultimate cardio challenge that is super high energy and set to motivating music to enhance the fun factor.

Step Athletic
Use the step as a “training tool” instead of worrying about complex choreography! This step class focuses more on simplifying the movements to enhance the athletic training component. You will sweat, yet not feel confused with intricate routines! Step it up!

Step It Up
Find your "inner diva" and prepare to be challenged! If you want to challenge your bodys movement patter 'Step It Up' will do just that. In this extrmely fun fitness experience you will building patterns, combinations, and routines with a dance "flair" that will keep you coming back for MORE!

THE MIND/BODY

Yoga
A regular yoga practice will help transform your mind and body, ultimately helping you find inner calmness and peace. Enhance your strength, balance, flexibility and stability. Leave feeling stronger and more centered. Just breathe… OM.

Vinyasa Flow Yoga
Vinyasa means breath synchronized movements. Movements are smooth, flowing, and physically exhilarating - helping you improve energy flow throughout your body. Because of life’s stressors, this is the perfect class to release that blockage of energy you may be holding on to. Out with the bad – in with good.

Yoga Beats
This ain’t your regular yoga class! A fun class that uses cool, upbeat music to create a lively, exciting atmosphere! Genres will vary from rock n roll to hip hop – who would have thought you could rock it out in a yoga class? Rock your Zen!

Yoga Chisel
Find your strength, power and flexibility. A powerful yoga practice using light hand weights. Strength exercises are incorporated into this flow yoga class.

Power Yoga
This powerful yoga discipline is more challenging and faster paced than a traditional yoga class. With more focus and athleticism, you will see your fitness level increase drastically! Leave your Yin at home – this class is all Yang!

Candlelight Yoga
Come enjoy this traditional yoga class held in a candlelit studio. Enjoy the calmness and peace of mind this atmosphere provides – it doesn’t get much better than this…Namaste.

Sunrise Yoga
Wake up to this traditional yoga class held in the early morning hours to help you awaken and feel rejuvenated for the rest of your day! Come enjoy the sensation of starting the day off with a sense of peace, calmness, strength, energy and revitalization.

Hot Yoga
Do you want to be hot, hot, hot? If so, than this class is for YOU! Yoga held in a heated room, allows you to get into postures more deeply allowing for greater range of movement in joints and muscle. Let your sweat release your stress!

Yoga Restorative
This practice focuses on slow stretches, flexibility and opening of tight muscles to restore and rejuvenate. Relax and recover from your regular workouts and your overall life.

PiYo™
PiYo speeds everything up –including your results! You will be introduced to dynamic, flowing Pilates and Yoga sequences focusing on lengthening and toning your muscles, and increasing your flexibilty. You get your yoga and Pilates fix in one special class!

Meditate & Radiate
Did you know that yoga was created to support and prepare the mind and body for meditation? Radiate and Meditate with 30 minutes of gentle yoga, followed by 30 mins of guided breathing, healthy inner talk and relaxing meditation.

FREEDOM Barre
Freedom Barre brings together intensity, power and the grace of ballet. Not tutus here, but plenty of muscle. Freedom Barre combines strength, balance and flexibility resulting in a toned and balanced body. With a wide variety of great music, beginner or experienced, you will love the results.

Pilates
This popular mat workout developed by Joseph Pilates concentrates on core strength, body alignment and muscular balance without adding bulk. If you are looking for that long, lean dancer body, this is the class for you!

Power Pilates
Traditional Pilates class but at a faster pace and more advanced level.

Pilates Foam Roller
Stretch, strengthen, and align your body by using the foam roller with modern Pilates style exercises. Learn how to find your natural corset and experience less joint pain, more core stability and better postural alignment.

Pilates Mat Ring
A fun, and creative intermediate level mat class which introduces the Pilates ring prop: The Ring is a flexible ring 13 inches in diameter used to provide resistance and neuromuscular feedback in an exercise. This class is especially popular for toning the arms, chest, hips, and thighs still utilizing the mat workout as a base on techniques developed by Joseph Pilates

Hardcore ZEN
An amazing and UNIQUE combo class that brings weights, cardio and yoga together in a powerfully focused and energized experience. This class offers all the sweat and strength you need, with all the sleek and stretch you crave!

CARDIO + STRENGTH

INSANITY™
Shawn T’s revolutionary cardio-based total-body conditioning program based on the principals of MAX interval training. INSANITY pushes you to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. Dig Deep!

Total Body Boot Camp
Amplify your athleticism and challenge yourself differently in every class! TBB workouts are designed to improve your overall fitness through fun energy filled movements.

CoreFit
Train for improvements in everyday, real life activities by creating a little core commotion! You will use hand weights and functional movement patterns to walk away more confident and ready to take on the world!

Plyoga
Plyoga is a 4 part fitness system that utilizes the centered and balanced principles of Yoga as an. active recovery for a segmented class in Plyometric interval movements. ... ballistic warm-up, transitioning into our interval segment, getting briefly CRAZY in our 3rd segment, and then yoga perfection!

JILLIAN MICHAELS BODYSHRED™
JMBS is a high intensity and endurance based workout utilizing Jillian’s 3-2-1 interval approach: 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs. We allow a little extra time for set up and explanation of the dynamic exercises, but the workout is a non-stop 30 minute push! Designed to help you crush your fitness goals and leave feeling like a champion!

Kickbox Boot Camp
Kickbox your way into high energy intervals. You will kick, punch - and then get your boot camp on! Great way to maximize your time!

R.I.P.P.E.D.™
The one stop body shock that combines easy, yet effective cardio routines, interlaced with weights and resistance work. R – Resistance, I – Intervals, P – Power, P – Plyometrics, E – Endurance, and D – Diet.

Step & Pump
Use the step as a “training tool” instead of worrying about complex choreography! This step class focuses on simplifying movements to enhance athletic training while you sweat and tone your body!

Kick Box Boot Camp
Looking for a perfect combo class? Kick & Crunch alternates intervals of cardio kickboxing segments with isolation, Pilates-based, core-centric movements during the 'crunch' segments. You'll enhance strength, crush cardio and scorch the core! It's where power and poise converge.

STRONG by Zumba™
STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

Tabata Drills
Tabata training is one of the hottest trends to build muscle and scorch body fat. Timed intervals will blast calories, but don’t worry - there is recovery, too!

20/20/20 Burn
Three dynamite formats packed into one intense class! If you are somebody that likes variety, then you will love the spontaneity of this class because it can change at any time! It will be a combination of strength, cardio and core - but every week will be a surprise!

Toughen Up
A 45 or 60 minute class delivering a fun, unique, and challenging experience. Delivering the four fitness pillars - Power, Strength, Endurance and Agility -each class is supported by a platform that delivers movements at each class station, allowing coaches to coach you through.

JUST STRENGTH

Barre-Less
One of the hottest trends in the industry - Barre-like exercises without the barre for that long, lean, sculpted look. A total body workout that lifts your booty, tones your thighs, abs and arms, and scorches fat.

Arms & Abs
Amp your sexy by creating sleek definition in your upper body. Be proud to show off your arms, back, and shoulders!

Build a Booty
All about the booty! This class promises to make you bootylicious by toning, lifting and tightening the backside you’ve always dreamed of having. There will be a warm up, resistance/strength training, and finally a stretch. A fabulous butt workout all in one class! And bonus, a 'toned up tush' makes your waist look even smaller!

Muscle Ballet
If you are looking to build long, lean muscle with ballet based movements this is the class for you! Define and strengthen in this unique and challenging workout that targets your arms, abs, hips, butt and thighs. This intense fusion of Pilates, sculpting and ballet based exercises will change the way your body looks – no ballet shoes or experience required.

Pure Strength
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest. Use a variety of weight training equipment to change the shape of your body - no muscle gets neglected!

Glide & Define
Body weight exercise will be incorporated to target overall strength, balance, flexibility and core conditioning. Optional hand weights, tubing, and stability balls may be used combining the intensity of weight training, core strength of Pilates, and the discipline of yoga, for an aligned and defined you!

Rock Bottom
Have you been looking for a class that specifically targets the ‘problem areas’ of the lower body? This 30 minute format only caters to those areas we all want to get firmer – toned thighs and a lifted booty are just some of the benefits!

Align-n-Define
Body weight exercise will be incorporated to target overall strength, balance, flexibility and core conditioning. Optional hand weights, tubing, and stability balls may be used combining the intensity of weight training, core strength of Pilates, and the discipline of yoga, for an aligned and defined you!

Muscle Up
Bring the weight room to the studio! A strength training class specifically choreographed to use barbells and your own body weight to maximize your strength and define the muscles of your body. Each part of your body will get worked separately. Be prepared to leave the class feeling truly strong. Bring the power!

LET'S DANCE

MixxedFit®
is a people-inspired dance fitness program that combines explosive dance movements with bodyweight toning that tone and sculpt your body. In MixxedFit®, we work out to all genres of music (hip hop, top 40, rock and everything in between). Our choreography is simple, repetitive and easy to follow, which means you can naturally increase your level of intensity during your workout. You can focus on getting lost in the music rather than having to follow complicated dance steps.

Dance Party
A mixture of rhythms and different dance styles to bring your heart rate and fun factor up to a 10! Just let yourself go and lose yourself in the music! All you need to bring is your energy and a smile!

GROOV3™
GROOV3™ has an emphasis on boosting confidence, building communities, and putting the fun back in fitness. With the hottest jams and simple combinations made for all levels, GROOV3 is elevating YOUR dance experience and will change the way you workout! “GROOV3” your way to a healthier and happier lifestyle... DANCE SWEAT LIVE!

Hip Hop Groove
Develop better coordination, rhythm, flexibility and most importantly, self-expression! Choreographed to the hottest hip hop sounds, this class is a great way to build confidence, self-esteem and give you that little but of ‘swagger’ in your walk.

WERQ®
WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The warm up previews the dance steps in class and the cool down combines yoga-inspired static stretching and balance poses. WERQ is taught by Certified Fitness Professionals, so the WERQout is safe and effective.

Zumba™
Ditch the workout and join the party – exercise has never been so fun! This fun, easy to follow cardio dance class combines high energy and motivating Latin music. Unique moves and combinations will make you feel like you are partying on the dance floor. Zumba is the best way to “dance away your worries”!

Palango!™
A simple, fun, high energy cardio/toning class pre-choreographed with 4 basic moves per song that target specific muscle groups all synchronized perfectly to the best Latin music. This is not your traditional dance class - it is more of a training program with powerful moves from boxing and other elements of martial arts to increase your fat burning capacity and cardio endurance level. This will definitely challenge your body, and keep your mind engaged!

Dance Hall
Dance hall is the hot evolution and celebration of Dancehall and Afrobeats dance cultures of the Caribbean. Come try the class that combines elements of Caribbean and African music and dance styles with complementary movement and aerobic exercise to create a motivating and addictive workout!

BollyX
Bollyx is a high intensity Bollywood cardio workout. move to the heart pumping beats of Bollywood, get ready to feel that muscle burn and unleash your inner swagger.

RIDE

Ride
Ready to take your cycle class to the next level? This is a 45 or 60 min ride where you train like an athlete and find your inner competitor? This ride will improve your endurance and muscular strength through low impact/high intensity work sure to leave you drenched in sweat, yet inspired to come back for more!

Rhythm Ride
(45 or 60 min)-Sometimes you just have to let the music speak! Enjoy this indoor cycling ride by pushing your limits through the energetic, inspirational, results oriented music. Challenge yourself with intervals and intense drills that are choreographed specifically to work with the highs and lows in the music. This will be the ride of your life!

Ride & Rip
Looking to effectively train every part of your body? Ride the bike and get ‘ripped’ in one workout – intervals of cycling and off the bike exercises will help you get the most ‘bang for your buck’. Cycling shoes are not recommended for this class.

Rush Ride (30 min)
Use the bike as your training tool to ride short, high-intensity intervals, interspersed with periods of needed recovery. 30 minutes is all you need! If you're in a rush....come feel the rush!

Party Ride
Call it "exertainment" - a combination of exercise and entertainment on a bike! No - this is definitely not your traditional indoor bike class. If you are looking for a funky twist and a party on the bike - then this is the class for you! You will sweat, burn calories and get super fit, but you will also sing to great music, and do some more "unconventional" type exercises like rhythmic upper body work. Give it a go! Clip in cycling shoes are highly recommended for this class due for increased stability and support.

WATER FITNESS

AquaZumba™
Known as the Zumba ‘pool party’ this class gives new meaning to the idea of dancing in the pool! Splashing, stretching, twisting – even shouting, laughing, hooting, and hollering! Wepa!

Water Pilates
Take your Pilates training into the water. Strengthen and lengthen all of your muscles using the water, aqua props and your body as resistance. The pool isn’t just for swimming laps!

Hydro Power
Hydro Power is a high energy, low impact interval workout for your entire body. This class will challenge your muscular endurance, balance and cardiovascular capacity. All while having fun in the pool!

Water Fitness
This invigorating class held in the pool improves cardio conditioning, muscular strength and endurance using the buoyancy and resistance of the water giving you a safe, effective, and fun workout! It also allows a break from ‘impact’ on the body without pounding your joints, ligaments and tendons. Getting healthier never felt so good!

LES MILLS®

BODYATTACK®
BODYATTACK® is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement.

BODYCOMBAT®
BODYCOMBAT® is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

BODYFLOW®
BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

BODYJAM®
BODYJAM® is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. So grab a friend, get front and center and get high on the feeling of dance!

BODYPUMP®
BODYPUMP® is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

BODYSTEP®
BODYSTEP® a full-body cardio workout to really tone your butt and thighs.
In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely.
Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories** and you’ll leave buzzing with satisfaction.

RPM®
RPM® is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

CORE AND MORE

Arms & Abs
Amp your sexy by creating sleek definition in your upper body. Be proud to show off your arms, back, and shoulders!

On the Ball
A unique and fun approach to fitness by using stability balls to balance, shape and strengthen your body. Let’s roll!

CORE DE FORCE®
This MMA-inspired, total-body workout uses core conditioning combinations, bodyweight moves, and cardio spikes to harness the power of your core and have you feeling like a total warrior. You'll burn major calories and carve your waist—no equipment needed.

Six Pack
Let’s face it - everyone wants great abs! Let us chisel your core! This is the class for you if you want to get rid of back fat, love handles and muffin tops!

Stability Ball Conditioning
Utilizing the Stability Ball for strengthening, conditioning and cardiovascular benefits, this class takes a unique and fun approach to fitness. This class will assist in balance, tone, agility and strength for an overall fitness based 30 minutes. You will feel the benefits of this class, like no other!

FlexPerformance
A series of sports inspired stretches to help your flexibility, range of motion, balance and posture. Most beneficial if your body is already warmed up. A great plan for the end of any workout!

Yoga/Pilates Fusion
This is a class that fuses together two of the most popular mind/body disciplines – yoga and Pilates. If you are looking to get the most out of your hour, fusion classes are for you!

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GROUP TRAINING

X▪IT
AthletiX
StudioX
Strong

X▪IT INTERVAL TRAINING

X-IT Interval Training is focused on helping you reach your own maximum heartrate in the 1-hour session of intense intervals, with the goal of burning up to 1200 calories^* …and keeping that burn going for days!

WHAT IS X-IT?
- A 1-hour Interval Training Class that constantly monitors your heart rate to ensure that you reach your maximum level, allowing your body to continue to burn calories and fat for up to 36 hours after class. Intervals include free weights, rowing, TRX workouts and so much more!
  
  X-IT Xtras
  
  KETTLEBELL
  Go beyond dumbbells and try this unique workout to gain the core strength and upper body definition you’ve been pushing for.
  
  TRX
  Your goals are in reach with this special body weight workout that cranks up your core, strength flexibility and balance.
  
  X-Fight
  Fight for your fitness and learn all the right moves! Hit, kick and punch your way to a fitter, faster you in this fiercely fun class.

WHY WOULD I WANT TO TRY IT?
- Whether your fitness goals are weight loss, a stronger/leaner body or improved endurance, this is the class for you.

HOW DOES IT WORK?
- Your heart rate will be monitored throughout the entire class, as you work through intervals including free weights, rowing, TRX training and more. Your goal is to reach and maintain 85% of your own maximum heart rate for 20 or more minutes of the class. This is the kind of workout that can help you get in the best shape of your life!

WHO IS X-IT FOR?
- Because it’s personalized to your own fitness level, you can join X-IT with confidence, no matter what fitness level you’re at now. X-IT sessions are led by XSport Elite Personal Trainers—that means you’ll be signing up to work with our premier trainers, hand-picked and X-IT certified to teach this exclusive program.

HOW CAN I TRY IT?
- You can participate in one of our X-IT classes, available throughout the week.
  
  To attend a Free Trial X-IT Class, please submit the request form on this page. When you’re ready to join X-IT, you’ll choose a plan based on how often you want to work out, then schedule your classes online. TRY X-IT FOR FREE

*Results vary.

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ATHLETIX

Train like a pro and discover your inner athlete with AthletiX Sport Performance Conditioning.
Every day is a new challenge to cherish, as you press past your personal best time after time and reach your own peak of performance.

FORMATS

WORKOUTS

EQUIPMENT

AthletiX XTRAS
- BARRE
  The search is over: the ideal workout for a long, lean, toned body is Barre. The best of Pilates and Yoga with a little Ballet inspiration and some light weights will help you reach your fitness goals.
  
  AERIAL YOGA
  Take yoga to new heights! Find your inner peace, balance, strength while suspending from silks. This alternative to the traditional yoga practice is fun for your body and magnificent for your mind.
  
  GLIDE
  Almost as good as the ocean, you’ll strengthen and tone your core with this paddle board workout. Session options include Yoga & Pilates, Strength Training and High Intensity Interval Training.

AthletiX is currently available at Melrose Park, Chicago Ridge, Lakeview, East Lakeview, St. Charles, and Schaumburg.

REQUEST INFO

STUDIOX

Life is predictable, but your body wants more. When you want to find your fitness “outside the box,” StudioX marks the spot.

Move beyond your standard cardio and weight lifting routine with these affordable trainer-led workouts and access to pro methods and equipment like TRX, kettle bells, plyo boxes and much more.

Boxing and MMA, sports performance training, suspension training that will challenge you to the core… One studio. One membership. Endless possibilities.

Try one or train in all of them. It's up to you!

AthletiX

X-Fight

MaX Conditioning

Barre^*

Aerial Yoga^*

REQUEST INFO

*Session types vary by location. StudioX is currently available at Melrose Park, Chicago Ridge, Chicago - Lakeview, and Chicago - East Lakeview.

STRONG

Your workout is what you make of it. STRONG Group Training is here to make it what you need. Burn calories, define muscles and improve your physical performance with workout sessions led by an elite coach that will help you reach your fitness goals.

STRONG is currently available at Darien, Crestwood, and South Barrington.

REQUEST INFO

Request a Free XSport Fitness 7 Day Guest Pass^†**

7 day membership
Free personal training session

Free X-IT Group Interval Training
7 Days of Group Fitness Classes

Free HydroMassage
7 Days of Free Tanning

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Start date begins once you have met with an XSport Fitness Consultant.
Pass must be redeemed within 7 days of date printed on pass

^†Restrictions apply. Call club for restrictions. Such restrictions include without limitation: You must agree with Consent to Communicate and Use Information Agreement by clicking Agree and Submit. First time guests only. Must be at least 18 years of age with valid photo ID or 14-17 years of age and accompanied by parent/legal guardian while in XSport Fitness. Local residents only. Must reside within 25 miles of gym to be eligible for guest pass. ID and completion of guest documentation required. Guest pass is only valid from 5:00 a.m. to 9:00 pm. Club amenities and size vary per location. Excludes certain amenities. **Must be at least 18 years of age (14 years of age in VA with written consent from parents or legal guardian) to use a UV tanning device. Must show UV eyewear prior to tanning.