A regular yoga practice will help transform your mind and body, ultimately helping you find inner calmness and peace. Enhance your strength, balance, flexibility and stability. Leave feeling stronger and more centered. Just breathe… OM.
Vinyasa Flow Yoga
Vinyasa means breath synchronized movements. Movements are smooth, flowing, and physically exhilarating - helping you improve energy flow throughout your body. Because of life’s stressors, this is the perfect class to release that blockage of energy you may be holding on to. Out with the bad – in with good.
This ain’t your regular yoga class! A fun class that uses cool, upbeat music to create a lively, exciting atmosphere! Genres will vary from rock n roll to hip hop – who would have thought you could rock it out in a yoga class? Rock your Zen!
Find your strength, power and flexibility. A powerful yoga practice using light hand weights. Strength exercises are incorporated into this flow yoga class.
This powerful yoga discipline is more challenging and faster paced than a traditional yoga class. With more focus and athleticism, you will see your fitness level increase drastically! Leave your Yin at home – this class is all Yang!
Come enjoy this traditional yoga class held in a candlelit studio. Enjoy the calmness and peace of mind this atmosphere provides – it doesn’t get much better than this…Namaste.
Wake up to this traditional yoga class held in the early morning hours to help you awaken and feel rejuvenated for the rest of your day! Come enjoy the sensation of starting the day off with a sense of peace, calmness, strength, energy and revitalization.
Do you want to be hot, hot, hot? If so, than this class is for YOU! Yoga held in a heated room, allows you to get into postures more deeply allowing for greater range of movement in joints and muscle. Let your sweat release your stress!
This practice focuses on slow stretches, flexibility and opening of tight muscles to restore and rejuvenate. Relax and recover from your regular workouts and your overall life.
PiYo speeds everything up –including your results! You will be introduced to dynamic, flowing Pilates and Yoga sequences focusing on lengthening and toning your muscles, and increasing your flexibilty. You get your yoga and Pilates fix in one special class!
Meditate & Radiate
Did you know that yoga was created to support and prepare the mind and body for meditation? Radiate and Meditate with 30 minutes of gentle yoga, followed by 30 mins of guided breathing, healthy inner talk and relaxing meditation.
Freedom Barre brings together intensity, power and the grace of ballet. Not tutus here, but plenty of muscle. Freedom Barre combines strength, balance and flexibility resulting in a toned and balanced body. With a wide variety of great music, beginner or experienced, you will love the results.
This popular mat workout developed by Joseph Pilates concentrates on core strength, body alignment and muscular balance without adding bulk. If you are looking for that long, lean dancer body, this is the class for you!
Traditional Pilates class but at a faster pace and more advanced level.
Pilates Foam Roller
Stretch, strengthen, and align your body by using the foam roller with modern Pilates style exercises. Learn how to find your natural corset and experience less joint pain, more core stability and better postural alignment.
Pilates Mat Ring
A fun, and creative intermediate level mat class which introduces the Pilates ring prop: The Ring is a flexible ring 13 inches in diameter used to provide resistance and neuromuscular feedback in an exercise. This class is especially popular for toning the arms, chest, hips, and thighs still utilizing the mat workout as a base on techniques developed by Joseph Pilates
An amazing and UNIQUE combo class that brings weights, cardio and yoga together in a powerfully focused and energized experience. This class offers all the sweat and strength you need, with all the sleek and stretch you crave!