is a people-inspired dance fitness program that combines explosive dance movements with bodyweight toning that tone and sculpt your body. In MixxedFit®, we work out to all genres of music (hip hop, top 40, rock and everything in between). Our choreography is simple, repetitive and easy to follow, which means you can naturally increase your level of intensity during your workout. You can focus on getting lost in the music rather than having to follow complicated dance steps.
A mixture of rhythms and different dance styles to bring your heart rate and fun factor up to a 10! Just let yourself go and lose yourself in the music! All you need to bring is your energy and a smile!
U-Jam is an athletic hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat - all while having FUN and making new friends!
Socacize is a creative blend of authentic Caribbean and African dance techniques, in harmony with effective fitness moves, resulting in a unique, non-judgmental and exhilarating dance fitness program. This easy to follow total-body workout includes Cardio Soca Jam followed by toning that will leave you feeling excited, strong, and wanting more. Leave your worries at the door and come Fete(party) with Socacize.
305 Fitness is a 45-minute dance workout known for our mantra to 'make sweat sexy!' Our classes are non-stop cardio PARTIES with curated DJ mixes that promote body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! This class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party. Welcome to the 305 fam - we're excited to shake it out with you, boo!!
WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The warm up previews the dance steps in class and the cool down combines yoga-inspired static stretching and balance poses. WERQ is taught by Certified Fitness Professionals, so the WERQout is safe and effective.
Ditch the workout and join the party – exercise has never been so fun! This fun, easy to follow cardio dance class combines high energy and motivating Latin music. Unique moves and combinations will make you feel like you are partying on the dance floor. Zumba is the best way to “dance away your worries”!
COMMIT Dance Fitness
COMMIT Dance Fitness is a dynamic, fun-filled HIIT influenced (High intensity interval training) dance workout. Each routine focuses on essential fitness elements created to a variety of popular music, from all over the world, that will inspire everyone to get moving.
Bollyx is a high intensity Bollywood cardio workout. move to the heart pumping beats of Bollywood, get ready to feel that muscle burn and unleash your inner swagger.
Is a music driven dance fitness class, dance moves and music from all over the world including Fusion of Latin, Hip Hop, African, Bhangra, Boxing, Cardio, Aerobics and so much more. Something for everyone at any fitness level with optional weighted gloves. Our music makes you move to easy-to-follow choreographed movements that is designed for maximum fun and for great cardio workout. With our signature tracks, you’re going to be hooked!