Why I Group Fitness
We can do just about everything today virtually without ever talking to a person. With group fitness, you have to get involved.That's why it's called group dynamics, and that's why technology will never replace the good 'old fashioned group workout. Get out of your cubicle, your car or your house and go meet other people that have a common interest just like you. You never know, you might just meet some real friends instead of the ones you find online.
Yoga is my Passion. My practice has helped me grow stronger, more flexible and fearless, both on and off the mat. I encourage students to listen to their bodies, and always to try new things.