This popular mat workout developed by Joseph Pilates concentrates on core strength, body alignment and muscular balance without adding bulk. If you are looking for that long, lean dancer body, this is the class for you!
Pilates Foam Roller
Stretch, strengthen, and align your body by using the foam roller with modern Pilates style exercises. Learn how to find your natural corset and experience less joint pain, more core stability and better postural alignment.
Traditional Pilates class but at a faster pace and more advanced level.
This powerful yoga discipline is more challenging and faster paced than a traditional yoga class. With more focus and athleticism, you will see your fitness level increase drastically! Leave your Yin at home – this class is all Yang!
PiYo speeds everything up –including your results! You will be introduced to dynamic, flowing Pilates and Yoga sequences focusing on lengthening and toning your muscles, and increasing your flexibilty. You get your yoga and Pilates fix in one special class!
PLYOGA® is a four part interval system that implements fundamental and accelerated yoga postures as an active recovery for intense plyometric movements.
Wake up to this traditional yoga class held in the early morning hours to help you awaken and feel rejuvenated for the rest of your day! Come enjoy the sensation of starting the day off with a sense of peace, calmness, strength, energy and revitalization.
A regular yoga practice will help transform your mind and body, ultimately helping you find inner calmness and peace. Enhance your strength, balance, flexibility and stability. Leave feeling stronger and more centered. Just breathe… OM.
Come enjoy this traditional yoga class held in a candlelit studio. Enjoy the calmness and peace of mind this atmosphere provides – it doesn’t get much better than this…Namaste.
Vinyasa Flow Yoga
Vinyasa means breath synchronized movements. Movements are smooth, flowing, and physically exhilarating - helping you improve energy flow throughout your body. Because of life’s stressors, this is the perfect class to release that blockage of energy you may be holding on to. Out with the bad – in with good.
A powerful equation of yoga and cardio – opposites really do attract! Equal timed intervals of cardio segments paired with yoga poses and recovery. A win-win for everyone!
Find your strength, power and flexibility. A powerful yoga practice using light hand weights.
Strength exercises are incorporated into this flow yoga class.
This ain’t your regular yoga class!
A fun class that uses cool, upbeat music to create a lively, exciting atmosphere! Genres will vary from rock n roll to hip hop – who would have thought you could rock it out in a yoga class?
Rock your Zen!
Yin Yoga Restore
This practice focuses on slow stretches, flexibility and opening of tight muscles to restore and rejuvenate. Relax and recover from your regular workouts and your overall life.
This is a class that fuses together two of the most popular mind/body disciplines – yoga and Pilates. If you are looking to get the most out of your hour, fusion classes are for you!
Do you want to be hot, hot, hot? If so, than this class is for YOU!
Yoga held in a heated room, allows you to get into postures more deeply allowing for greater range of movement in joints and muscle. Let your sweat release your stress!