PERSONAL TRAINERS

ONE-ON-ONE

PERSONAL TRAINING PROGRAMS CUSTOMIZED FOR YOUR NEEDS AND GOALS

CUSTOMIZED WORKOUT PROGRAM
A resistance training, cardio training and nutrition plan will be developed to help you meet your specific goals.

WORKOUT TECHNIQUES
You will learn new and innovative ways to work out, using equipment like PowerPlate and Purmotion for maximum results.

NUTRITIONAL GUIDANCE
Receive full access to your own personalized nutrition and workout plan that you can log into online at home or the gym.

FUNCTIONAL MOVEMENT SCREENING
An assessment completed by your Personal Trainer to determine your strengths and areas of improvement as well as identify existing injuries.

REQUEST A FREE PERSONAL TRAINING SESSION^*

ONE-ON-ONE

EXPERIENCE WHAT A PERSONAL TRAINER CAN DO FOR YOU
Personal Training will help you identify & set specific goals and establish a personalized training program to attain them. The personal attention you get with a personal trainer, combined with a program designed to meet your needs, offers you a wonderful way to set your goals and stay motivated.

What is Included with Personal Training?

Complete Body Composition Evaluation (% of body fat)
Full Set of Body Measurements
Cardiovascular Fitness Test & a Target Heart Rate
Nutritional Assessment
- Includes information on meal planning & supplements to help you meet your needs and attain your goals.

REQUEST A FREE PERSONAL TRAINING SESSION^*

7 BENEFITS OF PERSONAL TRAINING

GOAL SETTING

NUTRITIONAL GUIDANCE

PROPER TECHNIQUE

MOTIVATION

CONSISTENCY

PROGRAM DESIGN

ACCOUNTABILITY

GOAL SETTING

NUTRITIONAL GUIDANCE

PROPER TECHNIQUE

MOTIVATION

CONSISTENCY

PROGRAM DESIGN

ACCOUNTABILITY

MEET THE TRAINERS

Select a Gym

SUCCESS STORIES

Caden
XSport Get Fit Challenge II 2023
Muscle Building Winner

Mariam
XSport Get Fit Challenge II 2023
Muscle Building Winner

Ryan
XSport Get Fit Challenge II 2023
Weight Loss Winner

Maria
XSport Get Fit Challenge II 2023
Weight Loss Winner
Jose
XSport Get Fit Challenge 2023
Muscle Building Winner

Katie
XSport Get Fit Challenge 2023
Muscle Building Winner

Adan
XSport Get Fit Challenge 2023
Weight Loss Winner

Anmilsy
XSport Get Fit Challenge 2023
Weight Loss Winner
Ricardo
XSport Get Fit Challenge II 2022
Muscle Building Winner

Itza
XSport Get Fit Challenge II 2022
Muscle Building Winner

Jeff
XSport Get Fit Challenge 2022
Weight Loss Winner

Po
XSport Get Fit Challenge II 2022
Weight Loss Winner
Jack
XSport Get Fit Challenge 2022
Muscle Building Winner

Lilia
XSport Get Fit Challenge 2022
Muscle Building Winner

Henry
XSport Get Fit Challenge 2022
Weight Loss Winner

Julie
XSport Get Fit Challenge 2022
Weight Loss Winner
Orlando
XSport Fitness 2022 25th Anniversary
90-Day Challenge
Muscle Building Winner

Alexis
XSport Fitness 2022 25th Anniversary
90-Day Challenge
Muscle Building Winner

Frank
XSport Fitness 2022 25th Anniversary
90-Day Challenge
Weight Loss Winner

Rebecca
XSport Fitness 2022 25th Anniversary
90-Day Challenge
Weight Loss Winner
Jake
XSport Fitness 2022 New Member
30-Day Challenge
Muscle Building Winner

Eduardo
XSport Fitness 2022 New Member
30-Day Challenge
Weight Loss Winner

Paola
XSport Fitness 2022 New Member
30-Day Challenge
Weight Loss Winner

Caden
XSport Get Fit Challenge 2023
Muscle Building Winner
Mariam
XSport Get Fit Challenge II 2023
Muscle Building Winner
Ryan
XSport Get Fit Challenge II 2023
Weigh Loss Winner
Maria
XSport Get Fit Challenge II 2023
Weigh Loss Winner
Jose
XSport Get Fit Challenge 2023
Muscle Building Winner
Katie
XSport Get Fit Challenge 2023
Muscle Building Winner
Adan
XSport Get Fit Challenge 2023
Muscle Building Winner
Anmilsy
XSport Get Fit Challenge 2023
Muscle Building Winner
Ricardo
XSport Get Fit Challenge II 2022
Muscle Building Winner
Itza
XSport Get Fit Challenge II 2022
Muscle Building Winner
Jeff
XSport Get Fit Challenge II 2022
Weight Loss Winner
Po
XSport Get Fit Challenge II 2022
Weight Loss Winner
Jack
XSport Get Fit Challenge 2022
Muscle Building Winner
Lilia
XSport Get Fit Challenge 2022
Muscle Building Winner
Henry
XSport Get Fit Challenge 2022
Weight Loss Winner
Julie
XSport Get Fit Challenge 2022
Weight Loss Winner
Michael
XSport Fitness 2022 25th Anniversary 90-Day Challenge
Muscle Building Winner
Orlando
XSport Fitness 2022 25th Anniversary 90-Day Challenge
Muscle Building Winner
Frank
XSport Fitness 2022 25th Anniversary 90-Day Challenge
Muscle Building Winner
Rebecca
XSport Fitness 2022 25th Anniversary 90-Day Challenge
Weight Loss Winner
Jake
XSport Fitness 2022 New Member 30-Day Challenge
Muscle Building Winner
Eduardo
XSport Fitness 2022 New Member 30-Day Challenge
Weight Loss Winner
Paola
XSport Fitness 2022 New Member 30-Day Challenge
Weight Loss Winner

The Resolution Solution Challenge is Underway!

$5,000
Grand Prize Pack Winners^*†

CLICK HERE TO LEARN MORE

*Some restrictions apply. Valid for XSport Fitness members only. See your fitness manager and digital registration for details and rules of registration, completing the challenge, XSport Personal Training & 2024 Resolution Solution Challenge Supplement purchase requirements, prize description and other requirements. The 2024 Resolution Solution Challenge requirements include without limitation: Member must complete registration between 1.5.24 & 1.31.24, then check into an XSport gym for at least 36 workouts, complete twelve one-on-one Personal Training sessions, and purchase two 90-day supplies of supplements at XSport Fitness, all within 90 days of member’s registration, and be an XSport member in good standing when prizes are presented. †$20,000 prize pool consists of four, $5,000 grand prize packs. One $5,000 prize pack per each category winner.
Click for more details

Thank you to all of our participants!

$5,000
Grand Prize Pack Winners^*†

CLICK HERE TO SEE WINNERS

*Some restrictions apply. Valid for XSport Fitness members only. See your fitness manager and digital registration for details and rules of registration, completing the challenge, XSport Personal Training & 2023 Get Fit Challenge Supplement purchase requirements, prize description and other requirements. The 2023 Get Fit Challenge requirements include without limitation: Member must complete registration between 7.5.23 & 7.31.23, then check into an XSport gym for at least 36 workouts, complete twelve one-on-one Personal Training sessions, and purchase two 90-day supplies of supplements at XSport Fitness, all within 90 days of member’s registration, and be an XSport member in good standing when prizes are presented. † $20,000 prize pool consists of four, $5,000 grand prize packs. One $5,000 prize pack per each category winner.
Click for more details

Success Stories - Ryan

Three months ago, I was feeling terrible about my health. But after joining the Get Fit Challenge, I couldn’t have been better supported by the entire team at XSport, especially my trainer, Jeff. He pushed me harder than I thought possible; this has turned my whole life around.

Ryan
XSport Fitness Get Fit Challenge II 2023
Weight Loss Winner

Success Stories - Mariam

My personal trainer has helped me accomplish a life long goal of competing in a bodybuilding competition. I have transformed my body. I am the most lean, muscular, strong and healthy I have ever felt in my entire life. Thank you Jeff!

Mariam
XSport Fitness Get Fit Challenge II 2023
Muscle Building Winner

Success Stories - Caden

XSport Fitness has played a pivotal role in my fitness journey. The amazing equipment, diverse fitness programs, and expert trainers have propelled me towards my goals. The community at XSport Fitness is motivating and inspiring, making it the best place to gain a healthy lifestyle.

Caden
XSport Fitness Get Fit Challenge II 2023
Muscle Building Winner

Success Stories - Jose

I’ve never been more proud to look at the “before” picture than I am now. Thank you to my trainer & to all the Xsport staff for helping me with this journey!

Jose
XSport Fitness Get Fit Challenge 2023
Muscle Building Winner

Success Stories - Katie

From teaching proper technique to keeping me motivated, Mike changed the way I look, think and feel — and all for the better! He’s incredibly passionate about helping his clients, and it shows every time he trains them. I’m so happy I found him and XSport to reach my goals.

Katie
XSport Fitness Get Fit Challenge 2023
Muscle Building Winner

Success Stories - Adan

With the guidance, persistence, and knowledge of my personal trainer Elias and friends that kept me motivated, I was able to work towards a better lifestyle which includes healthier eating and working on my body since we only have 1.

Adan
XSport Fitness Get Fit Challenge 2023
Weight Loss Winner

Success Stories - Anmilsy

I joined the challenge, desperate for change I had just finished a treatment for tuberculosis, plus COVID twice, and underwent treatments for pneumonia before discovering I had TB, plus spinal problem, with financial hardship, depression, without hope and strength because I couldn’t work throughout the past year. I triumphed over illness and despair.

Anmilsy
XSport Fitness Get Fit Challenge 2023
Weight Loss Winner

Success Stories - Ricardo

I’d like to start off by saying thank you to the XSport Staff and Mike throughout this challenge. I’d especially like to thank my trainer Mike M for pushing me to be the best version of myself. He showed me that you can do anything you put your mind to because 60 days ago I would have never guessed I’d look the way I do now.

Ricardo
XSport Fitness Get Fit Challenge II 2022
Muscle Building Winner

Success Stories - Itza

Joining the get fit challenge was precisely the push I needed to get well. Tim’s X-IT class and personal training session have changed my life and helped me get the body I always dreamed of after raising two small children. I’m thankful to be a member at XSport, and for all the daily inspiration the staff provides.

Itza
XSport Fitness Get Fit Challenge II 2022
Muscle Building Winner

Success Stories - Jeff

I have received tremendous support from the XSport staff! The facility is amazing, clean, functional! The products/supplements are with great price and amazing quality! Aaron at the Logan Square facility has been extremely supportive!!! I am having amazing success!

Jeff
XSport Fitness Get Fit Challenge II 2022
Weight Loss Winner

Success Stories - Po

I had an excellent coach who encouraged me all along the way. He held me accountable, showed genuine interest in my progress, and assigned me workouts for days when I was not meeting with him. I was motivated to lose weight, and he made the journey better.

Po
XSport Fitness Get Fit Challenge II 2022
Weight Loss Winner

Success Stories - Jack

Much love to the staff at XSport Arlington Heights. They kept me motivated throughout the whole process. Mike M. is an insane trainer and I was very blessed to be able to work with him throughout the challenge. I knew I wanted to achieve a certain level of physique and Mike made it happen.

Jack
XSport Fitness Get Fit Challenge 2022
Muscle Building Winner

Success Stories - Lilia

I can’t put into words how thankful I am for Mike and XSport. It’s changed my life and motivated more than ever. I feel so much more confident and couldn’t be happier with everything. I needed this!

Lilia
XSport Fitness Get Fit Challenge 2022
Muscle Building Winner

Success Stories - Henry

Leading up to my 39th birthday this year, I was unmotivated and flat out uninspired regarding my fitness. My trainer, Daniel F. showed me that fitness is 100% mental. My body won’t go where my mind doesn’t push it. I achieved my goal of losing 50 lbs. thanks to him.

Henry
XSport Fitness Get Fit Challenge 2022
Weight Loss Winner

Success Stories - Julie

After years, I was finally able to lose the weight and gain confidence in myself again. The support and accountability from my personal trainer was invaluable to my success.

Julie
XSport Fitness Get Fit Challenge 2022
Weight Loss Winner

Success Stories - Orlando

XSport Fitness services and staff have helped motivate me and push me beyond my limits to achieve my goal. I was motivated to become a better version of myself.

Orlando
XSport Fitness 2022 25th Anniverary
90-Day Challenge
Muscle Building Winner

Success Stories - Alexis

Daniel from XSport Arlington Heights is HANDS DOWN the best trainer! Kept me motivated and helped me stay consistent with this new lifestyle change. He made me feel comfortable and confident enough to go to the gym on my own too! Also, Amino energy really helped me recover fast so I had no excuse to be a wimp.

Alexis
XSport Fitness 2022 25th Anniverary
90-Day Challenge
Muscle Building Winner

Success Stories - Frank

I can’t thank XSport and Mike enough. They have helped me change my life. The team at Xsport has been so friendly and helped me the whole way. I wouldn’t of been able to do this without XSport or Mike. Mike never gave up on me and kept me going.

Frank
XSport Fitness 2022 25th Anniverary
90-Day Challenge
Weight Loss Winner

Success Stories - Rebecca

Signing up for personal training was the best investment in myself I have ever made. After the pandemic, I realized I had formed really bad eating habits and also created a sedentary lifestyle with remote work. Mike guided me each and every week to show me new workouts, gave me a lifestyle meal plan to follow and encouraged and motivated me.

Rebecca
XSport Fitness 2022 25th Anniverary
90-Day Challenge
Weight Loss Winner

Success Stories - Jake

XSport’s clean facility, helpful staff, and quality equipment were a massive help in reaching my goal of shredding for the summer. Intense personal training sessions really taught me what I needed to do in order to transform my body. The sauna was also a great resource for recovery!

Jake
XSport Fitness 2022 New Member
30-Day Challenge
Muscle Building Winner

Success Stories - Eduardo

XSport's facilities provided the motivating environment that instilled a passion to improve my quality of life physically and mentally. To say that my trainer and the staff played a massive role in my accomplishments would be an understatement. They believed in me throughout this crazy journey these past 30 days.

Eduardo
XSport Fitness 2022 New Member
30-Day Challenge
Weight Loss Winner

Success Stories - Paola

Without the support and help of my Personal Trainer, Macarena, none of this would be possible. She was very knowledgeable in every session and easy to work with. I’m thankful for all her help throughout the month. It feels great to be 10lbs lighter!!!

Paola
XSport Fitness 2022 New Member
30-Day Challenge
Weight Loss Winner

Success Stories - Michael

XSport Fitness has transformed my exercises into a meaningful health and wellness lifestyle with personal training and group classes.

Michael
XSport Fitness 2022 New Year, New You
60-Day Challenge
Muscle Building Winner

Success Stories - Jamie

Working with Mike at XSport has been a wonderful experience! His friendly positive attitude made the gym a welcoming environment. Mike’s knowledge in the fitness and nutrition world has helped me better my diet, better my form while exercising, and gain more muscle. 10/10!

Jamie
XSport Fitness 2022 New Year, New You
60-Day Challenge
Muscle Building Winner

Success Stories - Jay

This gave me the boost I needed to recognize I could be healthy. Fitness was challenging for me prior to Covid and that only made it worse. I’m thankful for the opportunity to have the support and expertise of the XSport team to get my fitness journey jump started! I’m down 48 lbs and motivated!

Jay
XSport Fitness 2022 New Year, New You
60-Day Challenge
Weight Loss Winner

Success Stories - Zorta

XSport Fitness has added an enrichment quality to my life. I'm a cancer survivor and XSport has definitely helped me get my life back on track. My personal trainer has made my weight loss experience beautiful. Her encouragement and compassion has kept me dedicated and goal oriented.

Zorta
XSport Fitness 2022 New Year, New You
60-Day Challenge
Weight Loss Winner

Success Stories - Heather

XSport Fitness has really molded me into the person I’ve always wanted to be. I am finally confident in my own skin. I have gained so much strength and knowledge by being trained by Tim Mansfield. I have definitely achieved my goals through XSport Fitness.

Heather
New Year, New You 30-Day Challenge
Muscle Building Winner

Success Stories - Maria

Thank you to XSport Fitness for my new lifestyle. One step at a time.

Maria
New Year, New You 30-Day Challenge
Weight Loss Winner

Success Stories - Jonathan

I got off to a bumpy start after signing up at XSport, but Derrick from corporate, Pete and the manager at Garden City helped me out. Chris, my trainer, has pushed me to another level. We get along great. With his expertise in eating correctly and clean, and doing H.I.I.T, I was able to loose a lot of body fat and weight with hard work.

Jonathan
New Year, New You 30-Day Challenge
Weight Loss Winner

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OUR MISSION

Our mission is to provide an atmosphere that encourages our members to enjoy a rewarding, healthy lifestyle. Our business relies on our dedicated, passionate staff to support our members as they strive for their personal goals and seek inspiration all around. We provide first-class tools and resources to each member, to ensure the best possible experience at the gym as well as a lifestyle improved by health and fitness results.

We accomplish this by continually pursuing the following goals on behalf of our members:

Provide the best fitness facility

Offer the best value for memberships

Create the best atmosphere for training

Deliver the best service in every area

PERSONAL TRAINERS

PERSONAL TRAINING PROGRAMS CUSTOMIZED FOR YOUR NEEDS AND GOALS

ONE-ON-ONE

7 BENEFITS OF PERSONAL TRAINING

MEET THE TRAINERS

SUCCESS STORIES

INTERESTED IN GROUP TRAINING?

SCHEDULE MY FREE PERSONAL TRAINING SESSION

OUR MISSION

Our Members Love Us!

GET FIT WITH XSPORT

Fast and Easy Snacks for Every Diet Plan

Fast and Easy Snacks for Every Diet Plan

Be Nice to Your Knees at the Gym

Skin Care Secrets for the Winter Season

Skin Care Secrets for the Winter Season

Message to Members Regarding the Coronavirus

Healthy Apps for All Your Year-End Parties

Healthy Apps for All Your Year-End Parties

Burning Extra Calories and Fat this Season

Making Time for Yourself at the Holidays

Making Time for Yourself at the Holidays

XSport Voted One of Best Zumba Classes in Virginia