adamf
Trains at XSport Fitness - chicago ridge, il
My Specialties
• functional movement
• hiit
• strength conditioning
• weight loss
Certifications
asfa
nccpt
Training Philosophy
“You don't get better on the days you feel like going. You get better on the days when you don't want to go, but you go anyway. If you can overcome the negative energy coming from your tired body or unmotivated mind, you will grow and become better. It won't be the best workout you’ll have, you won't accomplish as much as what you usually do when you feel good, but that doesn't matter. Growth is a long term game, and the crappy days are more important.” -Georges St-Pierre
TRAIN WITH adam