About AthletiX

Formats

  • Strength Training
  • Sports Drills
  • Agility Exercises

Workouts

  • Consist of short, repetitive circuits
  • Promote improved technique & perfect form
  • Designed to improve explosive power, coordination & reaction skills

Equipment

  • Agility ladders
  • Hurdles
  • Plyo boxes
  • Tires
  • Bulgarian bags
  • Kettlebells
athletix workout
athletix xtras logo
barre class

BARRE

Find your lean body here. The search is over. The ideal workout for a long, lean and toned body is Barre. The best of Pilates and Yoga with a little Ballet inspiration and some light weights will help you reach your fitness goals.
woman doing aerial yoga

AERIAL YOGA

Take Yoga to new heights! Find your inner peace, balance, strength while suspending from silks. This alternative to the traditional discipline is fun and beneficial to your mind and body.
glide class

GLIDE

Strengthen & Tone your core with this paddle board workout! Session options include Yoga & Pilates, Strength Training and High Intensity Interval Training.

AthletiX is currently available at St. Charles
and Schaumburg.


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