Keeping your hormones in balance is one of the benefits of maintaining good health, nutrition and an active lifestyle, but still—sometimes our bodies can benefit from a little tweaking.
Testosterone is one of three vital hormones (plus estrogen and progesterone), that our bodies use to support building muscle, burning fat and managing energy. Wonder if yours can use a boost?
Here’s an overview of the hormone’s role in your body, the possible uses for testosterone boosters as a supplement, and what they may have to offer you.
Question: What role does testosterone play in the body system?
Answer: Although testosterone is known as an important male reproductive hormone, it is also produced by women, although in smaller quantities. Testosterone levels in both men and women affect sexual desire, physical strength and size, energy, as well as tissue growth and blood cell production.
Low testosterone levels have been linked to weight gain, muscle loss and body fat around the chest. Testosterone is related to the adrenal glands, and is also effected by stress--so lethargy, fatigue and mental fog may be associated with low levels, as well.
Question: What main benefits are possible from supplementing with a testosterone booster?
Answer: Testosterone boosters may be effective support for efforts to maintain and build muscle mass, as well as burn fat while maintaining lean muscle. They can help increase energy and athletic performance. And they may also have a positive effect on sexual desire and/or function.
A testosterone booster is not comprised of the actual hormone, but instead, natural ingredients like vitamins, minerals and herbs that improve the body’s environment for testosterone production. In some cases, the supplement may also influence estrogen regulation. For this reason, not all testosterone boosters are intended for use by women (see our selection below), but some may be beneficial depending on a woman’s goals.
Question: What else can I do to support healthy testosterone levels?
Answer: First, find the right balance of exercise, diet and sleep. Be careful to avoid exhaustion and don’t overdo exercise. You might try yoga, meditation or other mind-body pursuits to help reduce production of the stress hormone cortisol. Finally, reduce alcohol consumption.
Question: Which testosterone boosters can be found at XSport Fitness?
Answer: At XSport, we carry three different boosters. Always check with your physician before starting any new supplements, read the label thoroughly and follow instructions for use (also see product notes below) Feel free to ask for help with selecting the right supplement for you.