At XSport, we believe fitness is more than just working out, it’s a way of life. We hope you enjoy our newsletter and find some helpful takeaways for staying healthy as you Eat Smart, Be Fit and Live Well in your XSport Life.

Purge your Pantry and Start the Year Right

January 12, 2017

It’s that time of year again when many of us are ramping up our self-care so we can move away from our bad habits, get fitter and healthier, and maybe lose a few pounds.

You can take care of many of those goals by paying close attention to the food you put in your body. A deep pantry purge helps you clean up your diet and start the year right!

EAT SMART in The XSport Life - How tos here

Your First Boxing Class: A Beginner’s Experience

January 12, 2017

At XSport, we offer more than traditional workouts, knowing that it’s good for our bodies to try new things. Still, beginners aren’t always comfortable with new fitness alternatives.

So we’ve sent in a newbie to give things a try. Last month we met Faith, our XSport blogger and beginner in AthletiX. This edition she writes about her first boxing class!

BE FIT in The XSport Life - Learn how here

Top 4 Habits to Help You Steer Clear of Winter Colds

January 12, 2017

You hear the coughing and sneezing all around you… between work, home and the gym, is there any way to avoid being exposed to those germs that cause colds and flu?

Maybe – try these four habits to help you escape the winter cold, because no one wants to get bogged down by illness when they’re working on keeping a healthy lifestyle!

LIVE WELL in The XSport Life - Start here

The Quicker Winter Kitchen—Hot, Healthy Meals, Fast

December 29, 2016

One big reason many people are derailed from weight loss and fitness goals involves eating right…. eating the right amount of the right foods at the right times takes work.

Plus, it takes time, and a bit of skill, too. Since eating well requires fresh ingredients and cooking meals, it can be tough in a busy winter life. Batch cooking to the rescue—fast!

EAT SMART in The XSport Life - How tos here

Super-Fast Fitness Tricks to Fit into Your Schedule

December 29, 2016

Let’s face it, winter hits, the holidays come, end of the year work deadlines are pressing and it tends to get tougher keeping up with your ideal workout routine. We get it.

Hopefully, you’re taking good care of yourself all year long, even when you’re busy. But when you feel pressed for time on some days and just need a quick fix to fill in, try these tricks.

BE FIT in The XSport Life - Learn how here

Top Strategies for Planning (and Reaching) Your Goals

December 29, 2016

Setting our goals, planning the steps to get there, and keeping to our commitments to self – it can all be challenging for many of us. And yet we give it a try, every new year.

You can increase your odds of staying serious and on task about new habits for self-improvement by using top strategies like writing it out, saying you will and mobile apps.

LIVE WELL in The XSport Life - Start here

Eat Like Your Ancestors, And Enjoy It

December 19, 2016

If you pay attention to the latest diet news or popular nutrition experts, you’ve learned that trends come and go—but there’s one eating style that has been making a recent comeback.

The “hunter/gatherer” is an integral part of the history of man and his diets, is. For eons, your ancestors ate unmodified foods, straight from nature. Here’s how you can, too.

EAT SMART in The XSport Life - How tos here

Hibernating? The Facts about Fat Storage in your Body

December 19, 2016

We all have our reasons for working out and eating smart—hopefully health is at the top of your list. And if we were to guess, we’d bet you probably want to get or stay trim and lean.

If you think fat storage in your body is the “enemy” of a fitness program, know that body fat serves its purposes and offers benefits, too. Read these important facts on fat.

BE FIT in The XSport Life - Learn how here

Our Annual Holiday Health & Fitness Gift Guide

December 19, 2016

Whether you’re looking for suggestions to help bulk up your own wish list for the holidays, or shopping for the health and fitness buffs you know, we have you covered.

We’re back with our annual list of our favorite gifts fit for your favorite workout buddy or any novice fitness seeker. We have a range of ideas suitable for men and women.

LIVE WELL in The XSport Life - Start here

Recent Posts

Purge your Pantry and
Start the Year Right

EAT SMART - January 12, 2017

Your First Boxing Class:
A Beginner’s Experience

BE FIT - January 12, 2017
Top 4 Habits to Help You Steer Clear of Winter Colds
LIVE WELL - January 12, 2017

Events Calendar

Get Fit Challenge Registration
Weigh In for Your Chance to Win A $50K Prize Pack!
Wednesday, January 25th
– Tuesday, January 31st

Get Fit Member Appreciation Party
Free Food, Fun & Fitness
Tuesday, January 31st

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