At XSport, we believe fitness is more than just working out, it’s a way of life. We hope you enjoy our newsletter and find some helpful takeaways for staying healthy as you Eat Smart, Be Fit and Live Well in your XSport Life.


How to Have Your Treats and Lose Weight, Too

April 19, 2017

You’re working on weight loss, and that means eating the right amounts, at the right times, of the right foods—and usually, it means cleaning up your diet act by avoiding junk food and treats.

Happily, you really don’t need to eat “perfectly” to be successful with your weight loss goals. Here are some strategies for indulging in your favorites while staying healthy and losing weight.

EAT SMART in The XSport Life - How tos here



Should You Ever Do As Many Reps As Possible?

April 19, 2017

Maybe you’ve heard of “training to failure,” which requires you to perform a movement until you literally can’t anymore. Note: it’s not for beginners, and it’s not even necessary for great results.

But there are other ways to approach “as many reps as possible,” or AMRAP, that could be a great way for you to change up your workouts, break through plateaus and reach new goals.

BE FIT in The XSport Life - Learn how here



Getting Fit and Healthy While on a Budget

April 19, 2017

You’re trying to take care of yourself inside and out, including what you eat, how often you exercise, the effectiveness of your lifestyle—doing this well takes time, effort and money.

Though your health and self-esteem are worth your investment, with a little creativity, you can keep your health and fitness expenses in check. Try a few of our tips for budget-friendly fitness.

LIVE WELL in The XSport Life - Start here



Getting More Protein into Your Diet

April 5, 2017

While there are variables when it comes to the amount of protein we should include in our diet for optimal health, many of us active folks focused on fitness could benefit from a little more.

vBecause your protein can come from whole foods from both animals and plants, supplements like powders and food products like bars, we compare a few easy sources you can count on.

EAT SMART in The XSport Life - How tos here



Fit For the Field—Train Like a Big Leaguer

April 5, 2017

Gone are the days of big, soft baseball players watching daisies grow on the field or sitting on the bench waiting for a quick turn at bat. Modern pros are highly-trained and in peak condition.

Today’s big league players impress with the speed of the swing, agility on the bases, power on the mound and strength behind the plate. To get that fit, try adding these exercises to your workouts.

BE FIT in The XSport Life - Learn how here



3 Incredibly Simple Ways to Improve Your Life

April 5, 2017

Sometimes it seems there is an awful lot to learn when you want to do your best taking care of yourself. Health information, exercise routines, injury prevention, nutrition and diet guides.

There are a few basics, though, that run the risk of getting lost in the quest for health, fitness, beauty and youth. We cover them here, in all their incredibly simple, but essential, glory.

LIVE WELL in The XSport Life - Start here



Caffeine: Pros, Cons and Effects on Your Body

March 21, 2017

Caffeine occurs naturally in some foods, but is it good for you? When it comes to fitness and physical performance, it goes beyond what’s inside the morning cup o’ joe for many athletes.

There have been numerous research studies that have produced a lot of different conclusions about caffeine. Let’s take a look at what it is, how it affects your body, and if you should indulge.

EAT SMART in The XSport Life - How tos here



My First Fitness Orientation Part II: The Workout

March 21, 2017

As we follow along with our fitness blogger, Faith, we’re getting the first-hand scoop on what it’s like to be a newbie trying various experiences at XSport, from classes to the spa and more.

Last edition, we began the story about her first personal training session—the complimentary orientation offered to new members. Read on to learn what she did in the workout, and how it went.

BE FIT in The XSport Life - Learn how here



An Easy-to-Understand Glossary of Exercise Terms

March 21, 2017

You’re supposed to focus on anaerobic exercise, work the posterior chain, or work at 85% of your maximum heart rate, but what does all that mean? Do the definitions really make sense?

Whether it’s your workout buddy, your trainer or the article you just read, get a handle on basic jargon often used when talking about exercise with this glossary of terms in layman’s language.

LIVE WELL in The XSport Life - Start here




Recent Posts

How to Have Your Treats and
Lose Weight, Too

EAT SMART - April 19, 2017


Should You Ever Do as Many
Reps as Possible?

BE FIT - April 19, 2017
Getting Fit and Healthy
While on a Budget

LIVE WELL - April 19, 2017


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Thursday, April 27th


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