The XSport Life

WORKOUT - ASSISTED PULL-UPS


pull ups




WORKOUT - ASSISTED PULL-UPS

INTENSITY LEVEL
High to Very High

ZONE GOAL
3 - 4
High to Very High Heart Rate

INTERVAL
Strength Training

FITNESS GOAL
Progressive Movement to Build Strength

REQUIRED EQUIPMENT
Pull-up Bar

ASSISTED MOVEMENT
Start with assisted option and progress to full body weight.
  1. Strap a resistance band on the pull up bar between hands. Loop the band around and wrap it around your foot. The resistance band will be assisting the body weight from the bottom up.
  2. Hands should be slightly more than shoulder width apart on pull-up bar and pronated, pulling upwards leading with your chest to the bar.
  3. Squeeze while contracting the back muscles at top of movement.
  4. Repeat.

ADVANCED MOVEMENT
  1. Hands should be slightly more than shoulder width apart on pull-up bar and pronated, pulling upwards leading with your chest to the bar.
  2. Squeeze while contracting the back muscles at top of movement.
  3. Repeat.