ARTICLE
I Don't Have Enough Time To Train... Really?
Victor "VMan" Verhage, July 6, 2010
The most common excuse for not starting an accelerated results program is also one of the lamest— "I don't have enough time."
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VIDEO
Live Fit Minute
Fulll Body Resistance Band Workout
XSport Fitness Training Staff, June 4, 2010
XSport Fitness Personal Trainer Brian Duner take you through a full body workout using resistance bands.
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ARTICLE
The 10 BEST Exercises for Maximal Fat Loss
Victor "VMan" Verhage, June 4, 2010
At XSport Fitness we are constantly being asked what the best exercises to lose fat, and gain muscle fast are. I’ll keep this as simple as possible for you. The best exercises for fat loss are also the best exercises for muscle gain and visa versa.
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VIDEO
Live Fit Minute
Maximum Fat Loss Cardio Workout
XSport Fitness Training Staff, May 5, 2010
XSport Fitness Personal Trainer Jeremy Chapman demonstrates how XSport trainers can help you optimize your cardio workout for maximal fat loss.
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ARTICLE
Overcome A Fat Loss Plateau in 2 Easy Steps
Victor "VMan" Verhage, May 4, 2010
One of the most frustrating things that you may have experienced in a fitness program is overcoming a fat or weight loss plateau. You start off your program with a bang and drop fat and weight during the first few weeks and then... Nothing happens.
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VIDEO
Live Fit Minute
4-Way Arm Blaster
XSport Fitness Training Staff, April 16, 2010
XSport Fitness Personal Trainers Andrew and John "get blasted" with this high intensity complete arm blaster workout.
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