ARTICLE
Eat More, Weigh Less, Look your Best!
Leslie A. Grosshauser, November 5, 2009
If somebody told you that the more you ate, the less you would weigh, would you believe them? Well, speaking from experience I can tell you that this is true! How many diets have you tried? Well, I personally have been on the Grape Fruit Diet, the Beet Diet , the Atkins Diet and yes, I even called Jenny a couple of times. All of these diets worked temporarily but when I tried to go back to my regular routine the weight came right back with it. What I have finally learned is that the word “Diet” should never be used! Eating in moderation and more frequently is the key to achieving and maintaining your ideal weight.
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XSport Hot Tips
Cable Tricep Extension with Rope
XSport Fitness Training Staff, November 16, 2009
ARTICLE
5 Fat Loss Health Benefits of Cardio Training
Victor "VMan" Verhage, November 4, 2009
Cardio training has many health benefits, the most important of which may be fat loss. Taking good care of your body is something many people take for granted. Witness the increasing problem with obesity in this country and we can all start to see why this is true. If you are overweight then you need to understand why the fat loss benefits associated with cardio training are so important. It is one of the best ways to maintain overall bodily health and weight.
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Top 5 Benefits of Strength Training
Victor "VMan" Verhage, November 5, 2009
Top 5 Benefits of Strength Training
1. Reduces health risks - Strength training helps prevent cardiovascular disease, obesity, type 2 diabetes, arthritis, low back pain, and certain types of cancer. Even if you already suffer from one of these ailments, strength training can help alleviate the ailment. Strength training also strengthens the immune system, making you less susceptible to colds and flu’s.
