One of the hottest trends in the industry- Barre-like exercises without the barre for the long, lean, sculpted look. A total body workout that lifts your booty, tones your thighs, abs and arms, and scorches fat. This fusion of Pilates, sculpting and ballet based exercises will change the way your body looks- no ballet shoes or experience required.
A regular yoga practice will help transform your mind and body, ultimately helping you find inner calmness and peace. Enhance your strength, balance, flexibility and stability. Leave feeling stronger and more centered. Just breathe… OM.
Vinyasa Flow Yoga
Vinyasa means breath synchronized movements. Movements are smooth, flowing, and physically exhilarating - helping you improve energy flow throughout your body. Because of life’s stressors, this is the perfect class to release that blockage of energy you may be holding on to. Out with the bad – in with good.
Find your strength, power and flexibility. A powerful yoga practice using light hand weights. Strength exercises are incorporated into this flow yoga class.
Class Description: SOULfusion™ is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment. SOULfusion™ trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion™ is all of your favorite workouts wrapped into ONE!
This powerful yoga discipline is more challenging and faster paced than a traditional yoga class. With more focus and athleticism, you will see your fitness level increase drastically! Leave your Yin at home – this class is all Yang!
Do you want to be hot, hot, hot? If so, than this class is for YOU! Yoga held in a heated room, allows you to get into postures more deeply allowing for greater range of movement in joints and muscle. Let your sweat release your stress!
This practice focuses on slow stretches, flexibility and opening of tight muscles to restore and rejuvenate. Relax and recover from your regular workouts and your overall life.
This popular mat workout developed by Joseph Pilates concentrates on core strength, body alignment and muscular balance without adding bulk. If you are looking for that long, lean dancer body, this is the class for you!
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a dance on the mat.
This is a class that fuses together two of the most popular mind/body disciplines- Yoga and Pilates. If you are looking to get the most out of your hour, fusion classes are you!
Core and More
Variety is the key to successfully training a strong and functional core. The demands of living in today's world require all the muscles of the trunk to be engaged in unison to build strength, stability, and flexibility. This training is the foundation to creating a core that not only keeps us moving safely and effectively, but also look good too!
A series of sports inspired stretches to help your flexibility, range of motion, balance and posture. Most beneficial if your body is already warmed up. A great plan for the end of any workout!