nicod
Trains at XSport Fitness - massapequa, ny
My Specialties
• muscle development
• strength training
• weight loss
Certifications
cpt
nasm
Education
NASM
Training Philosophy
I do not believe in a “One Size Fits All” Protocol. My training as well as my nutrition philosophies and methods are tailored for each client’s needs, goals, and what is sustainable for them in order for them to maintain motivation and commitment. I focus on a variety of methods such as strength training, conditioning, cardiovascular exercise, and have a very flexible approach which allows my clients to still enjoy their favorite meals and incorporate the exercises they enjoy in their training programs.
TRAIN WITH nico