juliop
Trains at XSport Fitness - lyons, il
My Specialties
• muscle development
• weight loss
Certifications
functional movement screening certified
group training
nutrition coach
Education
ISSA
Training Philosophy
I believe that focusing on the basics is key to achieving results. By mastering the fundamentals, you build a strong foundation that allows you to progress and achieve your goals. Consistency is also essential. By committing to a regular training schedule, you'll see steady improvements over time. Remember that everyone's journey is different, and it's important to focus on your own progress rather than comparing yourself to others.
TRAIN WITH julio