PERSONAL TRAINING

TRAINING PROGRAMS CUSTOMIZED FOR YOUR NEEDS AND GOALS

CUSTOMIZED WORKOUT PROGRAM
A resistance training, cardio training and nutrition plan will be developed to help you meet your specific goals.

WORKOUT TECHNIQUES
You will learn new and innovative ways to work out, using equipment like PowerPlate and Purmotion for maximum results.

NUTRITIONAL GUIDANCE
Receive full access to your own personalized nutrition and workout plan that you can log into online at home or the gym.

FUNCTIONAL MOVEMENT SCREENING
An assessment completed by your Personal Trainer to determine your strengths and areas of improvement as well as identify existing injuries.

FREE PERSONAL TRAINING SESSION

ONE-ON-ONE

Personal Trainer working with a client

EXPERIENCE WHAT A PERSONAL TRAINER CAN DO FOR YOU
Personal Training will help you identify & set specific goals and establish a personalized training program to attain them. The personal attention you get with a personal trainer, combined with a program designed to meet your needs, offers you a wonderful way to set your goals and stay motivated.

What is Included with Personal Training?

  • Complete Body Composition Evaluation (% of body fat)
  • Full Set of Body Measurements
  • Cardiovascular Fitness Test & a Target Heart Rate
  • Nutritional Assessment
    • Includes information on meal planning & supplements to help you meet your needs and attain your goals.


7 BENEFITS OF PERSONAL TRAINING


GOAL SETTING
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NUTRITIONAL GUIDANCE
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PROPER TECHNIQUE
MOTIVATION
CONSISTENCY
PROGRAM DESIGN
ACCOUNTABILITY
GOAL SETTING
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NUTRITIONAL GUIDANCE
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PROPER TECHNIQUE
MOTIVATION
CONSISTENCY
PROGRAM DESIGN
ACCOUNTABILITY

MEET THE TRAINERS


Abdelrahman Harb
Naperville, Il

MORE ABOUT TRAINER > REQUEST A SESSION >

Ming Chou
Chicago, Il (Broadway)

MORE ABOUT TRAINER > REQUEST A SESSION >

Ishmael Johnson
Massapequa, Ny

MORE ABOUT TRAINER > REQUEST A SESSION >

SUCCESS STORIES

  • Myleson large image

    Myleson
    Get Fit Challenge 2018
    Grand Prize Winner
    Lost Over 70lbs!

    READ MORE

    Nora  large image

    Nora
    Get Fit Challenge 2018
    Club Finalist
    Lost over 40lbs!

    READ MORE

    Daniel large image

    Daniel
    Get Fit Challenge 2018
    Club Finalist
    Lost over 60lbs!

    READ MORE

  • Marci large image

    Marci
    Get Fit Challenge 2018
    Club Finalist
    Lost 30lbs!

    READ MORE

    Marc large image

    Marc
    Get Fit Challenge II 2017
    Grand Prize Winner
    Lost Over 70lbs!

    READ MORE

    Angela large image

    Angela
    Get Fit Challenge 2017
    Grand Prize Winner
    Achieved 12% body fat!

    READ MORE

  • Myleson small for mobile image

    Myleson
    Get Fit Challenge 2018 Grand Prize Winner
    Lost Over 70lbs!

    READ MORE

  • Nora small for mobile image

    Nora
    Get Fit Challenge 2018
    Club Finalist
    Lost over 40lbs!

    READ MORE

  • Daniel small for mobile image

    Daniel
    Get Fit Challenge 2018
    Club Finalist
    Lost over 60lbs!

    READ MORE

  • Marci small for mobile image

    Marci
    Get Fit Challenge 2018
    Club Finalist
    Lost 30lbs!

    READ MORE

  • Marc small for mobile image

    Marc
    Get Fit Challenge II 2017
    Grand Prize Winner
    Lost Over 70lbs!

    READ MORE

  • Angela small for mobile image

    Angela
    Get Fit Challenge 2017
    Grand Prize Winner
    Achieved 12% body fat!

    READ MORE

30-Day Summer Body Challenge

Let XSport help you achieve
your best Summer Body!

You could win one of four,

$5,000
Grand Prizes*†


CLICK HERE TO LEARN MORE

*Some restrictions apply. Valid for XSport Fitness members only. See your fitness manager and digital registration for details of registration, completing the challenge, XSport Personal Training & 30-Day Challenge Supplement purchase requirements, prize description and other requirements. The 30-Day Summer Body Challenge requirements include without limitation: Member must complete registration between 7.9.18 & 7.31.18, then check into an XSport gym for at least 16 workouts, complete 4 one-on-one Personal Training sessions, and purchase 2, 30-day supply of supplements at XSport Fitness, all within 30 days of member’s registration. $5,000 Grand Prizes are awarded based on a companywide competition. A total of 4, $5,000 prizes will be issued.
Click for more details

INTERESTED IN GROUP TRAINING?

REQUEST PERSONAL TRAINING INFORMATION

start my training program form

Please select what day of the week and time of day are most convenient.

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OUR MISSION

Our mission is to provide an atmosphere that encourages our members to enjoy a rewarding, healthy lifestyle. Our business relies on our dedicated, passionate staff to support our members as they strive for their personal goals and seek inspiration all around. We provide first-class tools and resources to each member, to ensure the best possible experience at the gym as well as a lifestyle improved by health and fitness results.

We accomplish this by continually pursuing the following goals on behalf of our members:

  • Provide the best fitness facility
  • Offer the best value for memberships
  • Create the best atmosphere for training
  • Deliver the best service in every area

Our Members Love Us!

GET FIT WITH XSPORT

20+ Years
building amazing gyms
350,000+
potential workout buddies
24/7|365
we're always open
4,000+
devoted team members
20+ Years
building amazing gyms
350,000+
potential workout buddies
24/7|365
we're always open
4,000+
devoted team members

XCLUSIVE SAVINGS CLUB

Exclusive savings for XSport Fitness members from local businesses including restaurants, retail shops, chiropractors, and much more!

FIND SPECIAL OFFERS

ADVERTISE WITH XSPORT

• Reach over 350,000 XSport Members
Onsite Events • In-club Advertising
Email Campaigns • Website Presence

LEARN MORE

JOIN THE XSPORT TEAM

XSport Fitness is one of the fastest growing and most progressive fitness companies in the industry. We are seeking qualified, motivated, and enthusiastic individuals to join our team.

LEARN MORE
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XSport Fitness has been given an A+ rating by the Better Business Bureau for 9 years running

30 day guarantee

*Some restrictions apply. Offer valid for first time members only. Member must complete a membership Money Back Addendum. Requirements include without limitation: Member must complete a new member orientation within fourteen days of becoming a member, check in to an XSport gym for at least four workouts within thirty days of becoming a member and submit a notice of cancellation via certified letter within 33 days of becoming a member to receive refund. See membership addendum in club for complete details.

bbb
XSport Fitness has been given an A+ rating by the Better Business Bureau for 9 years running

*Some restrictions apply. Offer valid for first time members only. Member must complete a membership Money Back Addendum. Requirements include without limitation: Member must complete a new member orientation within fourteen days of becoming a member, check in to an XSport gym for at least four workouts within thirty days of becoming a member and submit a notice of cancellation via certified letter within 33 days of becoming a member to receive refund. See membership addendum in club for complete details.
**Some restrictions apply. Price is for basic membership only. Valid email required. $9.95 Basic membership excludes group exercise and other amenities. Must pay enrollment, processing, service and annual fees. Subject to change. Cannot be combined with other offers. Amenities vary by location. Limit 1 Personal Training session per person.
***Some restrictions apply. Subject to change. Limit one month of group training or recovery services per member. Group Training and Recovery Service Offerings vary by location. Member must join by August 12th, 2018. Must be redeemed by 8.31.18. †Restrictions apply, including but not limited to: this offer does not include basic, paid-in-full or money down memberships; the offered discount applies to enrollment and processing fees & card fee applicable at the time of joining only; and to be eligible for the discount, you must pay $1 at the time of joining with a valid credit or debit card and designate the same credit or debit card for monthly dues and last payment period membership fee payments,(beginning with first and last monthly payments seven days from date of joining), annual maintenance and other payments due. Must pay annual maintenance fee. Offer must be requested at time of purchase. Excludes Bronx, NY club. Offer not valid at pre-sale locations. Limit 1 Personal Training session per person & week of tanning per person.