STRENGTH IN NUMBERS
From Aqua to Zumba™, you’re in good company with group fitness at XSport. You’ll never use boredom as an excuse again with the sheer number of options you have to experience the power of group energy every day of the week.
Looking to take your workout to the next level? Then give Group Training a try. Whether you are looking for a calorie scorching X-IT Interval Training workout or the power packed punch of X-Fight, Group Training will motivate you to achieve the results you’ve been looking for.
Blast your cardio fitness level through the roof with a full class of the best of any type of cardio training the instructor feels like throwing at you! Some days you may do kickboxing, some days step, some days high/low impact, some days sports conditioning – but bottom line, you will challenge your aerobic and anaerobic thresholds every time. Come prepared to sweat, breathe hard and get super fit!
Cardio Kick Box
Unleash your inner warrior! Come kick and punch your way to a fitter you.
Tone up your legs and booty by moving up, over and around the step. Developed as a way to get a high intensity, yet low impact workout – this class will improve your coordination by learning basic routines that make the hour fly by!
Want to try something different? This is where the rubber hits the road! This innovative class gives you the best of both of both worlds - cardio and strength. Part treadmill, part boot camp!
Step It Up
Find your "inner diva" and prepare to be challenged! If you want to challenge your bodys movement patter 'Step It Up' will do just that. In this extrmely fun fitness experience you will building patterns, combinations, and routines with a dance "flair" that will keep you coming back for MORE!
One of the hottest trends in the industry- Barre-like exercises without the barre for the long, lean, sculpted look. A total body workout that lifts your booty, tones your thighs, abs and arms, and scorches fat. This fusion of Pilates, sculpting and ballet based exercises will change the way your body looks- no ballet shoes or experience required.
A regular yoga practice will help transform your mind and body, ultimately helping you find inner calmness and peace. Enhance your strength, balance, flexibility and stability. Leave feeling stronger and more centered. Just breathe… OM.
Vinyasa Flow Yoga
Vinyasa means breath synchronized movements. Movements are smooth, flowing, and physically exhilarating - helping you improve energy flow throughout your body. Because of life’s stressors, this is the perfect class to release that blockage of energy you may be holding on to. Out with the bad – in with good.
Find your strength, power and flexibility. A powerful yoga practice using light hand weights. Strength exercises are incorporated into this flow yoga class.
This powerful yoga discipline is more challenging and faster paced than a traditional yoga class. With more focus and athleticism, you will see your fitness level increase drastically! Leave your Yin at home – this class is all Yang!
Do you want to be hot, hot, hot? If so, than this class is for YOU! Yoga held in a heated room, allows you to get into postures more deeply allowing for greater range of movement in joints and muscle. Let your sweat release your stress!
This practice focuses on slow stretches, flexibility and opening of tight muscles to restore and rejuvenate. Relax and recover from your regular workouts and your overall life.
A series of sports inspired stretches to help your flexibility, range of motion, balance and posture. Most beneficial if your body is already warmed up. A great plan for the end of any workout!
This popular mat workout developed by Joseph Pilates concentrates on core strength, body alignment and muscular balance without adding bulk. If you are looking for that long, lean dancer body, this is the class for you!
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a dance on the mat.
This is a class that fuses together two of the most popular mind/body disciplines- Yoga and Pilates. If you are looking to get the most out of your hour, fusion classes are you!
CARDIO + STRENGTH
Three dynamite formats packed into one intense class! If you are somebody that likes variety, then you will love the spontaneity of this class because it can change at any time! It will be a combination of strength, cardio and core - but every week will be a surprise!
Full-body workout using Ripstix® that combines cardio, conditioning, and strength training with yoga and pilates inspired movements.
The one stop body shock that combines easy, yet effective cardio routines, interlaced with weights and resistance work. R – Resistance, I – Intervals, P – Power, P – Plyometrics, E – Endurance, and D – Diet.
Tabata training is one of the hottest trends to build muscle and scorch body fat. Timed intervals will blast calories, but don’t worry - there is recovery, too!
STRONG by Zumba™
STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
A 45 or 60 minute class delivering a fun, unique, and challenging experience. Delivering the four fitness pillars - Power, Strength, Endurance and Agility -each class is supported by a platform that delivers movements at each class station, allowing coaches to coach you through.
Arms & Abs
Amp your sexy by creating sleek definition in your upper body. Be proud to show off your arms, back, and shoulders!
Build a Booty
All about the booty! This class promises to make you bootylicious by toning, lifting and tightening the backside you’ve always dreamed of having. There will be a warm up, resistance/strength training, and finally a stretch. A fabulous butt workout all in one class! And bonus, a 'toned up tush' makes your waist look even smaller!
Freedom Barre brings together intensity, power and the grace of ballet. Not tutus here, but plenty of muscle. Freedom Barre combines strength, balance and flexibility resulting in a toned and balanced body. With a wide variety of great music, beginner or experienced, you will love the results.
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest. Use a variety of weight training equipment to change the shape of your body - no muscle gets neglected!
Six Pack Attack
Let’s face it - everyone wants great abs! Let us chisel your core! This is the class for you if you want to get rid of back fat, love handles and muffin tops!
Have you been looking for a class that specifically targets the ‘problem areas’ of the lower body? This format only caters to those areas we all want to get firmer – toned thighs and a lifted booty are just some of the benefits!
Leave no muscle untrained in one of the most effective classes focused on toning every muscle in your body using various weight selections. This strength endurance focused class will increase your strength, lean muscle mass, and burn body fat.
is a people-inspired dance fitness program that combines explosive dance movements with bodyweight toning that tone and sculpt your body. In MixxedFit®, we work out to all genres of music (hip hop, top 40, rock and everything in between). Our choreography is simple, repetitive and easy to follow, which means you can naturally increase your level of intensity during your workout. You can focus on getting lost in the music rather than having to follow complicated dance steps.
A mixture of rhythms and different dance styles to bring your heart rate and fun factor up to a 10! Just let yourself go and lose yourself in the music! All you need to bring is your energy and a smile!
U-Jam is an athletic hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat - all while having FUN and making new friends!
WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The warm up previews the dance steps in class and the cool down combines yoga-inspired static stretching and balance poses. WERQ is taught by Certified Fitness Professionals, so the WERQout is safe and effective.
Ditch the workout and join the party – exercise has never been so fun! This fun, easy to follow cardio dance class combines high energy and motivating Latin music. Unique moves and combinations will make you feel like you are partying on the dance floor. Zumba is the best way to “dance away your worries”!
Xtreme Hip Hop
This step aerobics format is done with flavor, flare and HIP-HOP! to all of the latest & old school hip-hop and R&B tracks.
BANG is an urban-inspired mixed-fitness group exercise class using specially designed weighted gloves. A fusion of boxing, aerobics, intervals, hip-hop, world dance & body weight training. BANG will take your workout to a whole new level!
Bollyx is a high intensity Bollywood cardio workout. move to the heart pumping beats of Bollywood, get ready to feel that muscle burn and unleash your inner swagger.
Ready to take your cycle class to the next level? This is a 45 or 60 min ride where you train like an athlete and find your inner competitor. This ride will improve your endurance and muscular strength through low impact/high intensity work sure to leave you drenched in sweat, yet inspired to come back for more!
Rush Ride (30 min)
Take your ride to the next level with Rush Ride’s unique blend of heart pumping intervals, set to the banging beats of the Rush’s instructor’s custom soundtrack. This unique design incorporates heart rate technology to get you to your fitness goals faster! Seasoned and new riders alike will benefit from this challenging yet doable format so let’s rock and ride together!
Ride & Rip
Looking to effectively train every part of your body? Ride the bike and get ‘ripped’ in one workout – intervals of cycling and off the bike exercises will help you get the most ‘bang for your buck’. Cycling shoes are not recommended for this class.
(45 or 60 min)-Sometimes you just have to let the music speak! Enjoy this indoor cycling ride by pushing your limits through the energetic, inspirational, results oriented music. Challenge yourself with intervals and intense drills that are choreographed specifically to work with the highs and lows in the music. This will be the ride of your life!
Known as the Zumba ‘pool party’ this class gives new meaning to the idea of dancing in the pool! Splashing, stretching, twisting – even shouting, laughing, hooting, and hollering! Wepa!
Hydro Power is a high energy, low impact interval workout for your entire body. This class will challenge your muscular endurance, balance and cardiovascular capacity. All while having fun in the pool!
This invigorating class held in the pool improves cardio conditioning, muscular strength and endurance using the buoyancy and resistance of the water giving you a safe, effective, and fun workout! It also allows a break from ‘impact’ on the body without pounding your joints, ligaments and tendons. Getting healthier never felt so good!
BODYATTACK® is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement.
BODYCOMBAT® is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
BODYJAM® is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. So grab a friend, get front and center and get high on the feeling of dance!
BODYPUMP® is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
BODYSTEP® a full-body cardio workout to really tone your butt and thighs.
In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely.
Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories** and you’ll leave buzzing with satisfaction.
RPM® is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
Build endurance, strength, and power in this military inspired training class fusing calisthenics, plyometrics, and cardiovascular training techniques.
Variety is the spice of life and in this multi station based training class you’ll never hit a plateau. Our circuit training classes fuse strength, cardio, toning, muscle building, and the latest exercises to keep your workout routine fresh.
Push it beyond your limits in this all out interval based training class sure shred your your body faster and increase your exercise performance.
Create your ultimate athlete in this class that focuses on improving your ability to reduce injury while building speed, strength, and power.
Piloxing® is a unique blend of lengthening pilates, strengthening boxing, and dance moves that keep your pulse high.
R.I.P.P.E.D. RUMBLE is an authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!