Group Training Session Schedule - Merrifield, VA

8190 Strawberry Lane • Falls Church VA, 22042 • (703) 204-0064

Due to the inclement weather, all X-IT Sessions have been cancelled today, Wednesday, February 20th.

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
17 09:30 AMzachary dequilla X-IT 11:00 AMhans felix X-IT	18 09:00 AMbryan costillo X-IT 04:30 PMpatricia motley X-IT 05:45 PMbryan costillo Kettlebell/TRX	19 06:00 AMamber coleman X-IT 09:45 AMhans felix X-IT 04:30 PMamber coleman X-IT 05:45 PMzachary dequilla X-IT 07:00 PMamber coleman X-IT	20 07:00 AMnadir shawish X-IT 09:00 AMnadir shawish X-IT 04:30 PMalison arnold X-IT 05:45 PMalison arnold Kettlebell/TRX 07:00 PMzachary dequilla X-IT	21 06:00 AMamber coleman X-IT 09:45 AMchristopher reynolds X-IT 04:30 PMalison arnold Kettlebell/TRX 05:45 PMalison arnold X-IT 07:00 PMpatricia motley X-IT	22 09:45 AMbryan costillo Kettlebell/TRX 04:30 PMpatricia motley X-IT	23 08:15 AMzachary dequilla X-IT 09:30 AMamber coleman X-IT 11:00 AMamber coleman X-IT

NEW TO Group Training? Try a beginner session to learn the workout and heart rate training basics!